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If You Can Hear Me

If You Can Hear Me

Written by: iHeartPodcasts
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About this listen

We’re all looking for something.

In If You Can Hear Me, Ben Higgins sits down with people from all walks of life—celebrities, thinkers, everyday folks—to talk about what drives us, what shapes us, and what gives us hope.

These are honest conversations about the big stuff: identity, loss, purpose, peace, faith, and everything in between. Some guests have answers. Most are still figuring it out.

If you’ve ever felt like there must be more to the story—this show is for you.

2026 2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Social Sciences Spirituality
Episodes
  • How Pursuing Excellence Shapes Life Beyond the Olympics | Boone Niederhofer
    Feb 17 2026

    Olympian Boone Niederhofer joins Ben Higgins in Italy for an inside look at the Olympic journey—from walking on at Texas A&M to racing for Team USA in bobsled. Boone opens up about the pressure of team selection, balancing family life and engineering work, and the deep motivations driving him beyond medals. Hear stories of sacrifice, faith, and the pursuit of excellence, plus candid moments about parenting, doubt, and gratitude in the Olympic Village. Dive into the mindset and heart behind one of Team USA’s newest Olympians, and learn how Boone’s roots and beliefs shape his approach to competition and life.


    TIMESTAMPS
    00:00 Bobsledding Origins and Entry
    00:01:03 Olympic Setting and Opening Ceremonies
    00:02:22 Leading Team USA in Ceremonies
    00:04:13 Bobsled Team Selection Process
    00:06:57 Dealing With Selection Uncertainty
    00:08:29 Walking On at Texas A&M
    00:10:46 Balancing Football and Engineering
    00:12:30 From Engineering to Bobsledding
    00:14:44 Boone’s Faith Journey
    00:16:32 Overcoming Setbacks and Growth
    00:18:08 Family Support in Olympics
    00:19:01 Faith in Olympic Environment
    00:21:25 Daily Life in Olympic Village
    00:22:29 Keeping Faith Rhythms
    00:24:15 Motivation, Sacrifice, and Family
    00:30:34 Lessons Learned About Self
    00:34:41 Thanking God on the Podium

    See omnystudio.com/listener for privacy information.

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    38 mins
  • How Vulnerability and Faith Shape Family and Parenting w/ Trista Sutter
    Feb 10 2026

    Go beyond the headlines with Ben Higgins as he sits down at the 2026 Super Bowl with Trista Sutter—the very first Bachelorette—for a candid conversation on identity, faith, and parenting teens. Trista opens up about navigating her evolving motherhood journey, instilling faith in her kids, and the vulnerability required to keep honest connections at home. The pair discuss their own spiritual outlooks, the power of modeling values, and practical ways to encourage openness between parents and children. If you’re a parent wondering if you’re “doing enough,” or someone interested in the intersection of faith and family, don’t miss this heartful exchange.

    TIMESTAMPS
    00:00 Kicking Off With Trista Sutter
    00:34 Motherhood and Passing On Faith
    02:04 Trista’s Evolving Faith Journey
    03:08 Kids Growing in Faith
    04:00 Parental Doubts and Hopes
    04:31 Trusting and Letting Go
    05:24 Faith in Trista and Ryan’s Relationship
    05:57 Modeling Faith for Teens
    07:00 Communicating Values With Kids
    08:00 Vulnerability and Parenting Openness
    09:02 Keeping Conversations Honest
    10:25 A Son’s Heartfelt Note
    11:07 Imperfection and Connection
    11:35 The Importance of Staying Open

    See omnystudio.com/listener for privacy information.

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    13 mins
  • Finding a New Normal After Loss: Navigating Faith, Family, and Change w/ Joan Vassos
    Feb 10 2026

    Golden Bachelorette Joan Vassos joins Ben Higgins on "If You Can Hear Me" for a candid and moving conversation about navigating grief, rediscovering love, and searching for a new sense of normal after profound loss. Together, they explore questions of faith, family, and the longing for clarity when life keeps moving forward. Joan shares what keeps her grounded, the ongoing challenges of piecing together happiness after losing her husband, and why her journey on The Golden Bachelor was about more than just finding love. If you've ever felt unsettled in seasons of change, this episode is for you.

    TIMESTAMPS
    00:00 Seeking Deeper Connections
    00:29 Joan’s Cry for Her Family
    01:13 Life After Loss
    01:55 Defining a New Normal
    02:19 The Role of Faith
    02:37 Grieving and Moving Forward
    03:28 Searching for Answers
    03:57 Holding Onto Faith
    04:22 Loving Again, Feeling Unsettled
    05:20 Integrating New Love
    05:32 Wrestling With Unanswered Prayers
    06:05 When God Feels Silent
    06:33 Family, Blessings, and Longing
    07:09 Sitting With Unsettled Feelings
    07:53 Sharing Hope Beyond Love

    See omnystudio.com/listener for privacy information.

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    9 mins
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