Welcome to Day 11 of the 21-Day New Year Reset.

This Yoga Nidra practice is a gentle body scan designed to support deep rest, energetic renewal, and a soft return to full-body awareness.

As attention moves slowly through the body, sensation begins to awaken and energy naturally starts to flow. Rather than releasing or fixing anything, this practice invites you to experience the body as it is — responsive, alive, and capable of restoring itself through awareness and rest.

Through guided body awareness, subtle breath support, cosmic imagery, and extended stillness, you’ll be invited into a state of deep relaxation where the nervous system can settle and energy can rebalance in its own quiet way.

This practice may be especially supportive if you’re experiencing:
• Physical tiredness or low energy
• A sense of disconnection from the body
• Mental overstimulation paired with physical heaviness
• The need for rest that feels renewing rather than depleting
• A desire to feel more spacious, clear, and gently energized

You’re invited to lie down comfortably and allow your body to be fully supported. Use pillows, blankets, or anything that helps you feel at ease. Let awareness move slowly, and allow rest to unfold naturally.

✨ When attention flows through the body, renewal follows.

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💫 Continue your journey of rest & renewal

Join The Calm Collective, a deep rest wellness sanctuary and supportive community →
⁠⁠⁠https://www.igniteandflow.com/calmcollective⁠⁠⁠

Inside The Calm Collective, you’ll find:

🌱 Yoga Nidra, NSDR, and guided meditations for deep rest

🌿 Practices to support physical ease, emotional balance, and nervous system health

🌙 A steady rhythm of rest to support sustainable calm and renewal

Each practice is an invitation to return to the body, restore energy gently, and feel supported — one breath, one pause at a time.

Welcome to Day 10 of the 21-Day New Year Reset Experience.

This 15–18 minute Scripture meditation is a deeply nourishing space to rest, soften, and feel held — especially if you’ve been carrying weariness, anxiety, or emotional strain.

If your nervous system has felt tired or on edge, today’s practice offers a gentle refuge. Centered on the imagery and promises of Psalm 91, this meditation invites you into a sense of protection, safety, and deep trust — like being gathered beneath sheltering wings.

Through slow, calming breath, spacious pauses, soothing imagery, and Scripture woven softly throughout, you’ll be guided into a state where the body can settle and the heart can rest. This is a practice of being supported — physically, emotionally, and spiritually.

This meditation may be especially supportive if you’re experiencing:
• Anxiety, overwhelm, or nervous system fatigue
• Emotional or spiritual weariness
• Difficulty resting deeply or feeling safe enough to let go
• A longing for reassurance, trust, and spiritual grounding

You’re invited to lie down or sit comfortably and allow yourself to be met right where you are. Let the words, breath, and stillness wash over you, creating space for restoration to unfold naturally.

✨ Deep rest becomes possible when we remember we are held.

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💫 Continue your journey of deep rest, spiritual grounding, and nervous system support

Step into The Calm Collective 🤍 — a restorative wellness sanctuary and supportive community →
⁠⁠https://www.igniteandflow.com/calmcollective⁠⁠

Inside The Calm Collective, you’ll find:

🌱 Guided Scripture meditations, Yoga Nidra, and NSDR practices

🌿 Tools to support emotional balance, calm, and spiritual steadiness

🌙 A gentle rhythm of rest and a welcoming community to support your journey

Each practice offers a quiet return to peace, presence, and inner safety — one breath, one pause at a time.

Mental tension doesn’t always announce itself.

Sometimes it shows up as shallow breath, quiet fatigue, or a sense of being slightly disconnected from the body.

This guided breath meditation is an invitation to return — gently — to the rhythm that’s always been carrying you.

As Day 9 of the 21-Day New Year Reset, this practice focuses on breathing life back into the body through slow, steady breath with an extended exhale. Rather than pushing for calm or trying to “do” the breath correctly, you’ll be guided to let the nervous system soften in its own time.

Through simple breath awareness, a wave-like rhythm, and subtle visualization, this practice supports parasympathetic activation, physical ease, and a sense of quiet renewal from the inside out.

This meditation may be especially supportive if you’re experiencing:

• Nervous system overwhelm or restlessness
• Shallow or restricted breathing
• Physical tension or fatigue
• A desire to feel more present in your body
• The need for calm without effort

You’re welcome to sit or lie down — whatever allows the body to feel supported. Let the breath meet you where it is. There’s nothing to fix or force. Just space to feel yourself again.

✨ Sometimes calm arrives not by thinking less — but by breathing more fully.

—

💫 Continue your journey of deep rest and nervous system support

Join The Calm Collective 🤍 — a restorative wellness sanctuary and supportive community

→ https://www.igniteandflow.com/calmcollective

Inside The Calm Collective, you’ll find:

🌱 Guided meditations, Yoga Nidra, and NSDR for nervous system regulation

🌿 Tools to support emotional balance, clarity, and sustainable calm

🌙 A steady rhythm of rest to meet life with more ease

Each practice is a quiet invitation to return to the body, the breath, and yourself — one moment at a time.