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I'm Hormonal | Hormone balance, gut health & nutrition insights

I'm Hormonal | Hormone balance, gut health & nutrition insights

Written by: Bridget Walton Women's Hormone Coach
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About this listen

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”


Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).


Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.


Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.

Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

© 2026 I'm Hormonal | Hormone balance, gut health & nutrition insights Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • [SERIES] Are You Ready for Real Help? | Ep. 8 of 8

    [SERIES] Are You Ready for Real Help? | Ep. 8 of 8
    Jan 13 2026

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    Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey.

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    6 mins
  • [SERIES] Smart Hormone Investments | Ep. 7 of 8

    [SERIES] Smart Hormone Investments | Ep. 7 of 8
    Jan 12 2026

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    👉 Schedule your free discovery call 👈

    Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body.

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    Instagram | Website | www.imhormonal.com/start/
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    10 mins
  • [SERIES] Mindset Shifts for Success | Ep. 6 of 8

    [SERIES] Mindset Shifts for Success | Ep. 6 of 8
    Jan 11 2026

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    👉 Schedule your free discovery call 👈

    Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything.

    Support the show

    Instagram | Website | www.imhormonal.com/start/
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    9 mins
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