In this episode of The Breakthrough, I sit down with Focusmaster coach, Autumn, to talk about a transformation that goes far beyond losing weight.

Before becoming one of our coaches, an accountability mentor, Spartan athlete, and one of the most familiar faces in our community, Autumn spent years doing what so many people do...

Start.

Stop.

Start again.

She tried gyms. Running. Tae Bo. Diets. bootcamps, you name it.

Nothing seemed to really stick.

Then one day she looked at herself in a full-length mirror at work and didn't recognize the person staring back at her.

That moment changed everything. She walked through Focusmaster doors as a member and never looked back.

Over the next year, Autumn lost 94 pounds. But what impresses me even more is what happened afterward.

She's maintained that transformation for over seven years.

In this conversation, we talk about building habits that actually last, overcoming setbacks and injuries, navigating relationships while changing your lifestyle, why consistency beats motivation, and why maintaining your results can sometimes be harder than losing the weight in the first place.

If you've ever started over more times than you can count...

If you've ever wondered why nothing seems to stick...

Or if you're trying to become a healthier version of yourself...

I think you'll see a lot of yourself in Autumn's story.

Because the greatest transformation wasn't losing 94 pounds.

It was becoming someone she never thought she could be.