Feeling stretched too thin while caring for everyone else? This episode introduces 10 powerful, reflective AI prompts designed specifically for women who are juggling caregiving, careers, parenting, and personal growth. These prompts help you reset your mindset, protect your peace, and create healthy habits — one small, intentional moment at a time.

Each prompt includes a purpose, practical outcomes, and easy tips for daily use. Whether you're navigating burnout, struggling to set boundaries, or just need a moment to breathe, this is your permission to pause and pour into yourself.

Takeaways

• Keep showing up for yourself and prioritize self-care.
• Self-care awareness is crucial for managing stress andenergy.
• Gratitude can shift your perspective from overwhelmed toappreciative.
• Setting boundaries is essential for maintaining mentalhealth.
• Reflect on your energy: what energizes you and what drainsyou?
• Practice compassion towards yourself as you would with afriend.
• Celebrate small wins to motivate yourself.
• Rest is important; give yourself permission to pause withoutguilt.
• Mindfulness techniques can help ground you in the presentmoment.
• Engage with your future self to realign with your goals andvalues.

Chapters

• 00:00 Introduction
• 02:12 Thank You for listening !
• 05:30 Delayed Show Intro
• 07:21 10 Prompts to help you Thrive vs. Survive
• 08:16 #1. Morning Clarity Reset
• 11:24 #2. Daily Gratitude Dump
• 16:19 #3. Boundary Rehearsals
• 19:57 #4. Future Self Check-In
• 24:18 #5. Five Senses Reset
• 27:26 #6. Tiny Win Tracker
• 31:51 #7. Permission to Pause
• 34:58 Hydration and Tea check in
• 37:57 Recap 1-7
• 39:08 #8.Energy Management and Awareness
• 43:46 #9. Intentional Yes Audit
• 48:27 #10. Compassion Mirror
• 51:15 Let's LetsWrap this Up

Keywords:

#self-care, #mindfulness, #gratitude, #energy management,#personalgrowth, #boundaries, #thriving, #compassion, #wellness, #mentalhealth

Episode Summary

In this episode of I’m Overwhelmed, Now What?, we diveinto the transformative power of gratitude. Backed by science and real-life strategies, we explore how daily gratitude can rewire the brain, boost mental health, and help women rediscover happiness in the smallest moments. You’lllearn practical tools for daily life, hear research that shifts yourperspective, and a short guided reflection to ground you in presence and peace.

Takeaways

• Life can be overwhelming, and it's essential to prioritizeself-care.

• Delaying responses and creating pauses can lead to betterdecision-making.

• Stepping away from daily routines can provide clarity andperspective.

• Gratitude is a powerful tool for improving mental health.

• Practicing micro gratitude can enhance emotional well-being.

• Small moments of gratitude can lead to lasting positiveemotions.

• Expressing gratitude strengthens emotional bonds and reducesstress.

• Mindset shifts are crucial for personal growth andwell-being.

• Incorporating gratitude into daily habits can transform your outlook.

• It's important to acknowledge and ask for help when needed.

Chapters

• 00:00 Introduction and Welcome
• 02:39 Prioritizing Self-Care
• 05:22 The Importance of Stepping Away
• 07:50 Reflection and Clarity
• 10:26 Mindset Shifts and Gratitude
• 13:27 Practicing Micro Gratitude
• 16:08 Gratitude Habits for Daily Life
• 18:38 The Science Behind Gratitude
• 20:52 Overcoming Challenges with Gratitude
• 23:31 Practical Gratitude Practices
• 26:18 Conclusion and Encouragement

Keywords

self-care, gratitude, mental health, prioritizing,reflection, mindset shifts, wellness, personal growth, mindfulness, dailyhabits

Connect with me on Social Media

o Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast

o Tiktok- @TheeKendallk

o Facebook- @ https://www.facebook.com/profile.php?id=100079761820279

o Threads @wecanseeyou_np. & I_livelovelaugh618

Summary

Let’s be honest—between caregiving, parenting, aging, and showing up for everyone else, grace for yourself often comes last. This episode of “I’m Overwhelmed, Now What?” invites you into a conversation you didn’t know you needed: the sacred act of giving yourself grace.

In this soul-stirring episode, we’ll explore:

• Why grace is a mental health necessity, not justa courtesy we extend to others
• What science says about self-compassion and resilience
• Powerful quotes and scripture to anchor your spirit
• A gentle reflection exercise for healing , Practical steps to shift your narrative and reframe guilt
• How to check in with yourself and cultivate daily grace

Featuring research and compelling stats on burnout among women and caregivers.

This is your permission slip to pause, breathe, and rewrite the story of what it means to be “enough.”

Chapters

• 00:00 Hey there & My Wish for You
• 02:28 Introduction & About Me
• 04:33 The Importance of Giving Yourself Grace
• 05:33 Facts
• 10:08 Practical Steps to Give Yourself Grace
• 21:08 Reflection and Inner Narrative Shift
• 21:58 Let's take a breath together
• 23:39 Finish the Sentence - Reflection Moment
• 26:41 I Love You - Now get to it!
• 28:20 Monthly Caregiver support group in NWI
• 29:49 Changing your Inner Narrative
• 34:49 Creating a Supportive Environment
• 35:26 A Few Facts and Stats
• 36:42 Call to Action - try this
• 46:21 Lets Wrap this Up
• 47:01 Let me share what's on my heart
• 
  

Takeaways, activities, and info from this episode

• Choose yourself and prioritize your health.
• Grace is not about letting yourself off the hook; it's about being human.
• Self-compassion leads to less anxiety and greater resilience.
• Women often feel guilty for taking time for themselves.
• Interrupt the shame spiral with positive self-talk.
• Set gentle boundaries and stand by them.
• Choose daily actions that nourish your well-being.
• Reflect on your achievements, no matter how small.
• Limit social media to reduce comparison and negativity.
• You are doing better than you think.

Brene Brown Quotes - https://www.silkandsonder.com/blogs/news/brene-brown-quotes

Woman in the mirror pep talk

Complete these sentences— out loud in the mirror, standing in thesuperwoman pose, and write this out in your journal

· “I forgive myself for…____________________

· “One thing I did well today was…_________________

· “I will extend grace to myself by…_________________

Call to Action – What you can do immediately

1. Set a Grace Alarm on your phone daily
2. Create a Grace Mantra or Affirmations
3. Phone a Friend - Tell them you need grace on today and allow them to hold space for you, encourage you, and motivate you
4. Limit social media - start by cutting back for a day, then add a bit more the next day, and keep adding time. Use that time for yourself. Be intentional with it. When you are on social media, be mindful and purposeful in what you choose to consume.
   

Connect with me on Social Media

o Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast

o Tiktok- @TheeKendallk

o Facebook @ https://www.facebook.com/profile.php?id=100079761820279

o Threads - @wecanseeyou_np. & I_livelovelaugh618

Keywords: self-care, grace, mental health, emotional resilience, self-compassion, personal growth, women empowerment, caregiver support, positive affirmations, mindfulness