I’m Present Now 8/10: Let Go Of Attachment
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I’m Present Now 8/10: Let Go Of Attachment
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This is the eighth of a series of 10 guided meditations on training the art of being present. Each meditation in the series is about 1 minute longer than the previous one, going progressively from 15 to 30 minutes. In this one, of about 27 minutes, you will gently let go of attachment to your ideas. Albina will guide you, leaving also some silent space. She is an Italian meditation coach, holding a Neurobiology PhD, who has been practicing Vipassana for many years instructed by different monastic and lay teachers.
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