• ISW: Staying grounded on an emotional rollercoaster
    Sep 8 2025

    HI Friends!

    Happy to be back with another episode of ISW! This week I explore the absolutely insane roller coaster I have been on, car breaking down, surgery - no surgery and the Taylor Swift of it all!

    Excited to hear what you think :)

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    32 mins
  • ISW: Actually, it's not about me
    Aug 11 2025

    Sometimes life slaps you hard with a lesson, one that you have been quietly learning your whole life and then its like sorry I am going to need to be loud because you CLEARY are not listening.

    That is what happened to me last week and what pushed me to come back for an amazing new episode.

    I am someone that always takes things personal, and although I have grown a lot over the years I did not realize just how much it was affecting my life. Now that I have been slapped I get to share and show myself some more love!

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    35 mins
  • ISW: Making my Therapist Proud
    Jun 24 2025

    Hi Friends!

    I did what I have always dreamed of, I made my therapist proud. Well he did not say that exactly but I could tell!

    In the words of "A Guide to Giggle" I decentered Men from my life and truly found myself happy alone, now of course the toxic thought crossed my mind of "so now that I am not looking I will find right?" but the majority of the message is around how I figured out how to be happy with just me.

    Also I accidentally tell one of my most traumatic 6th grade stories that is SO mean girls coded.

    Plus the realization that I would have laid myself off too! Well at one of the jobs.

    Oh and a new nail color I am OBSESSING over.

    Thank you for listening!

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    46 mins
  • ISW: Recovering When Your Schedule is Thrown Off
    Jun 9 2025

    Hi Friends!

    This week I unexpedly ended up in the hospital, after I had already meal prepped AND picked out my clothes for the week.

    Now that my productivity went to waste how do I recover? Well that is what this episode is all about! Excited to break down my week and how I have spent the weekend getting back into routine.

    Thank you for listening :)

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    45 mins
  • ISW: No Longer "Husband Hunting" and Falling Back in Love with Me
    Jun 2 2025

    Hi friends!

    I am excited to get back on the horse..or the mic? Either way I am happy to be releasing a new episode today!

    We are chatting about my journey of self love, how I fell out of it and my pledge to fall back in.

    Plus how the term "husband hunt" may actually be working against me.

    Oh and I got to see Jay Shetty live so you know we are chatting!

    Love you!

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    39 mins
  • ISW: Girlhood, Insecurities and Love Languages
    Apr 28 2025

    This podcast has a mix of my favroite things:

    • Getting red my rights by my therapist
    • Mimosas and girlhood
    • Inspo from my two of my fav podcasters: Mel Robbins & Jay Shetty

    Podcast episode referenced: A Process for Finding Purpose: Do THIS to Build the Life You Want - The Mel Robbins podcast

    Thank you for listening!

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    46 mins
  • ISW: You Have to Love Yourself First & Being "Picky"
    Apr 14 2025

    Hello Hello!

    Welcome to I'm Sorry What?! on a Monday :)

    We are a few months into the year and it has been so eye-opening! This year I have prioritized dating and building relationships and it has given me new insight into some of the stereotypes or generic phrases we see when we are single!

    But my taken friends this is for you too, these ideas can be applied to friendships, family and work.

    Thank you for choosing this episode and I am excited to connect with you!

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    58 mins
  • ISW: My Therapist Knows me TOO well & Clean April
    Mar 31 2025

    Hi Friends!

    Kicking your week off with stories with the best lessons:

    • 12 Week Year from Mindset, Magic and Manifestation podcast
    • Clean April: Eating, Vocabulary, Environment and relationships
    • April Showers bring May flowers...but for crying
    • An army of support over an army of validation
    • My therapist knowing me too well and my need to apologize

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    40 mins