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I'm an actor, not a therapist!

I'm an actor, not a therapist!

Written by: Sami DeSocio
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About this listen

 Everyone has their own journey, and everyone's journey is different. When you're im entertainment (performer, content creator, etc.) your journey can be more public than not. In this podcast, I'll share my own mental health journey and what I've learned so far.. just remember-I'm an actor, NOT a therapist!Sami DeSocio Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Burnout and the comeback

    Burnout and the comeback
    May 3 2026

    We all feel burned out every so often, and I am coming back from my longest, deepest one that I can remember.

    What happened to cause the burnout? How did I finally recognize that that's what was happening to me, and more importantly, what have I learned from it so I can recognize it in the future?
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    22 mins
  • Characters of A Christmas Carol

    Characters of A Christmas Carol
    Dec 27 2025

    A Christmas Carol is a story we all grew up with, and recently I had the opportunity to really sit down with these classic characters, and began to characterize them, step into their world, and really get to know them.

    In this episode we talk about the characters, why Scrooge is the way he is, and his relationship with the world around him, and the world's relationship with him-and we toss in some ghosts as well!
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    45 mins
  • How to heal a re-opened wound

    How to heal a re-opened wound
    Nov 11 2025

    When you think you've healed from something, usually you don't give it another thought. Until you do. Until something reminds you of that wound and re-opens it.

    How do you re-heal that and move on? In this episode, we talk about that, and how some wounds we think may be healed actually might not be.
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    22 mins
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