Improving My Mental Performance: Bandwidth and Capacity
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Improving My Mental Performance: Bandwidth and Capacity
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About this listen
Hello everyone! Today, I discuss the topic of mental bandwidth and capacity. In this episode, I reflect on how important it's been for me to understand how much I can handle at a given point in time, in addition to ways I've learned to optimize how my brain performs. Understanding this has led to massive strides in my overall growth. I hope it's insightful for you all!
"How I Consistently Study with a Full Time Job: My Scheduling Formula" by Elizabeth Filips: https://www.youtube.com/watch?v=JfZvWrUXhWY
"Maximizing Productivity, Physical & Mental Health with Daily Tools" by Andrew Huberman: https://www.youtube.com/watch?v=aXvDEmo6uS4 Here are my other social media platform links: https://linktr.ee/levelupwithlev
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