Let’s chat about all things body image, postpartum struggles, health journey struggles during the holidays and the ways I am challenging myself to treat this time period in order to truly feel good mentally, relationally and physically!

This episode is not meant to bring any shame, breed comparison or cause you to feel self-conscious icy our goals are not the same or if you don’t feel the same way. This episode is for those of you who are on a health journey, struggle with maintaining those goals at the holidays, maybe have an “all or nothing” attitude like I do, that I’m trying to break. If you don’t resonate, totally fine. I just want to make it clear that I’m really preaching to myself here and hopefully I’m able to encourage someone along the way and make them feel like they’re not so alone in the “in-between” phase of where you are with your health and where you desire to be.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

Hosted on Acast. See acast.com/privacy for more information.

Pregnant? Fostering? Adopting? Thinking about trying to have a baby? Maybe you're just a friend or family member excited to support a growing family. Here are my top ten topics to research when pregnant that will help you to truly make informed choices about all aspects of the pregnancy, postpartum and first year of your child's life.

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

Check out the show notes for a full list of book, website, supplement and research recommendations at inbetweenmama.com

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com.

Hosted on Acast. See acast.com/privacy for more information.

Not all of us have found “our people”. Maybe you’ve moved to a new area, recently had children or the friendships you did have, shifted. Whether you’re in the season yourself or looking to step out in faith and foster new connections, you are not alone. Vanessa Sokic, aka, @thefranklinmama, joins me today to share her story and chat about what it looks like to patiently and prayerfully cultivate a community!  

Thank you for tuning in. If you enjoy the episode, please subscribe, share and leave a review on Apple Podcasts & Spotify!

You can follow Vanessa on Instagram - @thefranklinmama.

You can find me on Instagram, TikTok, Facebook, YouTube, Twitter and on my blog, inbetweenmama.com

Hosted on Acast. See acast.com/privacy for more information.