This season of In Between Sessions has been filled with practical tools, meaningful conversations, and gentle reminders that therapy is just one piece of your mental health journey. In this solo season finale, Lili looks back on the themes that came up again and again: from the power of small daily practices, to letting go of perfectionism, to finding joy and creativity as forms of care. She also shares her personal takeaways from Season 1, and what might be in store for Season 2.

We’d love to know what’s stood out to you, too. Please fill out the feedback form. Your input will help shape Season 2!

Lili’s info:

Email - inbetweensessionspod@gmail.com Instagram: @inbetweensessionspodcast TikTok: @lilitorrecounseling www.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy!

Season 1 Feedback Form

The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area.

You can search for a therapist at psychologytoday.com.

In this episode, Lili is joined by clinical neuropsychologist Dr. Ashley Clausen for a compassionate and practical conversation about how trauma, stress, and anxiety can disrupt sleep, and how to begin healing that relationship. They talk about the pressure to get the “perfect” eight hours, what to do when your thoughts race at night, and how gentle behavior shifts can help your brain feel safe enough to rest.

Whether you’re navigating insomnia, nightmares, or just want to understand your sleep patterns better, this episode offers supportive and science-backed ways to approach rest.

Ashley’s info:

Website - http://heartlandneuropsych.clientsecure.me/

Lili’s info:

Email - inbetweensessionspod@gmail.com Instagram: @inbetweensessionspodcast TikTok: @lilitorrecounseling www.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy!

The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area.

You can search for a therapist at psychologytoday.com.

Content creator and performer Glenn DeVar joins Lili for a wide-ranging conversation about creativity, mental health, and the complicated role that social media plays in our lives. Glenn shares how daily hikes in Los Angeles help him manage his mental health, why cooking has become a grounding ritual, and how his drag-inspired “country boy” persona unexpectedly turned into a thriving online community. Together, they explore body image, coping strategies that actually work, and the resilience it takes to navigate criticism in such a public space. This episode is an honest, thoughtful look at how we can reimagine our relationships with social media.

Glenn’s info:

TikTok: @glennydevvyy Instagram: @glenndevar YouTube: @GlennDeVar

Lili’s info:

Email - inbetweensessionspod@gmail.com Instagram: @inbetweensessionspodcast TikTok: @lilitorrecounseling www.lilitorrecounseling.com - reach out to schedule a free 15-minute consult for therapy!

The conversations on this podcast are meant to support, inspire, and inform, but they’re not a substitute for therapy or medical care. Listening to this show doesn’t create a therapeutic relationship. If something you hear resonates and you’d like more support, consider connecting with a licensed mental health professional in your area.

You can search for a therapist at psychologytoday.com.