What does it really take to build confidence — not just on stage or in a meeting, but in life?

In this episode, I sit down with Mishcon de Reya Partner and Chief Brand Officer Elliot Moss to explore confidence from multiple angles: the impact of grief, the power of practice, honest conversations with his daughter, and the role of music and identity in how we show up in the world. Whether you're preparing for a job interview, pitching a client, or simply trying to feel more sure of yourself, this conversation blends personal insight with practical advice.

Key Takeaways

• Elliot’s view on confidence, with a focus on public speaking and the role of practice.
• Confidently presenting yourself or your business (even if 'personal brand' isn’t your thing) with actionable tips for interviews and pitches.
• Elliot’s journey with confidence, setbacks and advice to his younger self.
• Exploring the connection between music and confidence.
• Chatting with his young daughter about confidence and having an honest conversation about how confidence shaped his career choices.
• The impact of grief on confidence and how it shapes your outlook.
• The importance of effort and going for it. Practical tips for building confidence and how confidence follows action, not the other way around.

About Elliot

Elliot is a Partner and the Chief Brand Officer at Mission de Reya, with overall responsibility for brand, marketing, communications, client relationships, product development and new business.

He worked for Leo Burnett for 12 years, joining as a management trainee in London. Elliot ran local, international and global client business and was on the Management Board of the London Office. He also worked in Mumbai and Mexico City. Elliot became Managing Director of Leagas Delaney in 2005 and in four years he helped the business to grow by 40%. Until 2018 he was Chairman of Bee Midtown the business improvement district for three years, as well as Deputy Chairman and a Board member of the London Chamber of Commerce for several years. He was named one of 2023's Trendsetters and Trailblazers in a new report from Storians, B2B Marketing and RHR International, was selected in 2019 to be one of the 50 Leading Lights of Kindness and Leadership and was also the first non-lawyer to be named the FT's ten most innovative individuals in the legal industry.

Resources

• Elliot has presented Jazz Shapers since 2012 interviewing founders on Jazz FM and BA High Life.
• Elliot mentioned reading Question 7. by Richard Flanagan, (Penguin Random House) https://www.penguin.co.uk/books/461145/question-7-by-flanagan-richard/9781529935479

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There’s plenty of talk about the best nutrition, but have you ever considered how what you eat affects your confidence?

In this episode of the podcast, Jackie, an award-winning nutritionist, author, speaker, and founder of the WellWellWell nutrition clinic, shares her expertise on how nutrition influences more than just your physical health — playing a crucial role in boosting confidence, mental clarity, and emotional well-being.

From balancing blood sugar to understanding how stress and hormones impact you, Jackie breaks down practical food strategies to help you stay grounded and sharp, both personally and professionally. If you’re experiencing the unique challenges of menopause, Jackie’s specialized knowledge as a menopause nutrition expert offers tailored advice to support you.

For anyone looking to boost confidence and well-being, this episode is packed with actionable insights.

Key Takeaways

• Why Confidence Isn’t Just Psychological — It’s Also Physiological: Jackie explains the powerful connection between physical health and confidence, and how hormones and blood sugar balance directly impact mental clarity and self-belief.
• Simple Food Strategies to Stop the Crash-and-Burn Cycle of Busy Days: Learn how small tweaks in your diet can keep you energized all day long and avoid those mid-afternoon energy slumps.
• How Nutritional Habits Can Support Women Through Menopause and Beyond: Jackie discusses how nutritional habits can help women maintain confidence and clarity during menopause and beyond, supporting emotional and mental well-being during this life transition.
• What Jackie Would Say to Her Younger Self About Confidence in Boardrooms: Jackie reflects on her past experiences in environments where dominant voices often overshadow others and shares what she wishes she knew about confidently navigating those spaces.

About Jackie

Jackie Lynch is an award-winning nutritionist, author, speaker, and the founder of the WellWellWell nutrition clinic, where she helps women navigate menopause with confidence. After spending 13 years in France, where her passion for food and nutrition grew, Jackie made a major career shift at 40, leaving a corporate job to study nutritional therapy. This transformation led her to open her own clinic and become a respected voice in the field.

Jackie hosts the popular The Happy Menopause podcast and is the founder of The Happy Menopause Club, offering expert resources for midlife women. She is the author of the bestselling The Happy Menopause: Smart Nutrition to Help You Flourish and her upcoming book, The Happy Menopause Guide to Energy (2025). A regular media contributor, Jackie’s clinic was named Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. She is a Fellow of the British Association for Nutrition & Lifestyle Medicine and served as Chair of the Institute for Optimum Nutrition from 2011 to 2022.

Resources

Find out more about Jackie and the work that she does:

• On her website: https://www.well-well-well.co.uk
• Her podcast: https://www.well-well-well.co.uk/podcast
• And for advice on nutrition and menopause, check out her book: The Happy Menopause: Smart Nutrition to Help You Flourish

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Welcome to In Confidence!

In a world of bold voices and quiet doubts, this podcast is where we talk honestly about confidence.

In this introductory episode, I explore the two big questions that will guide this series: What is confidence? And how can we have more?

What Does This Episode Cover?

· Why confidence matters and why it’s so often misunderstood

· Two types of confidence: situational and general

· How confidence evolves from expertise to self-trust

· How to build confidence

· What to expect from future episodes

· Why this podcast is about doing, not just listening

Who Am I?

I’m Ciara Woods, a Master Certified Coach — a credential held by around 5% of coaches globally. I’ve worked with leaders in more than 20 countries across five continents, including FTSE 100 and NASDAQ 100 companies, global law firms, financial institutions, and NGOs. Confidence comes up all the time in my work and this podcast is my way of bringing those powerful conversations to you.

How Does It Work?

Each episode, I’ll talk with someone from a different walk of life (including CEOs, creatives, and change-makers) and together, we’ll explore what confidence means to them, what they’ve learned, and what might help you, too.

But this isn’t just a podcast about confidence, it’s a space to build it. I want to encourage listeners to move from insight to action.

Each episode will offer a few simple suggestions, and you can decide what you would like to focus on — whether it’s a reflection, a mindset shift, or a small action you want to try.

Because confidence doesn’t just grow through ideas, it grows through action.

When do episodes come out?

New episodes drop on the first Tuesday of every month.

And you’ll find weekly nudges (also on Tuesdays) over to help keep you inspired and on track on:

• LinkedIn: linkedin.com/in/ciarawoods
• Instagram: @ciara_woods_coach
• Substack: In Confidence with Ciara Woods

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