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In Focus

In Focus

Written by: Dr. Rupa Wong
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About this listen

 In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.2021 Hygiene & Healthy Living Parenting Physical Illness & Disease Relationships
Episodes
  • Teen Mental Health and Social Media: What Parents Need to Know | Ashlyn Hirota

    Teen Mental Health and Social Media: What Parents Need to Know | Ashlyn Hirota
    Feb 25 2026
    How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-year-old high school junior Ashlyn Hirota. Ashlyn shares the results of her "Quest Project" - a deep dive into how social media is impacting her peers' self-esteem. From running her own school surveys to making art out of actual makeup, Ashlyn gives us a rare look at the digital pressure teens are dealing with every day. What You’ll Learn: The surprising reality of navigating high school without a digital presence and why skipping out on “doom scrolling” can be an advantage. How artificial beauty filters fundamentally change a teenager's internal response to their own raw image. Anonymous feedback that reveals the hidden impact of digital "perfection" on daily mental health. The unique creative process of using beauty products to illustrate the physical "grip" modern media has on developing minds. A simple perspective shift to help parents and teens trade digital FOMO for genuine human connection. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr. Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • How To Systemize Your Biology for Peak Energy In The Morning

    How To Systemize Your Biology for Peak Energy In The Morning
    Feb 18 2026
    Ever feel like you’re running in low power mode all day? In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why your eyes are the ultimate control center for your energy. Moving beyond "aesthetic" morning routines, Dr. Wong explains how to leverage your biology to stop the 2 p.m. crash and fix the "tired and wired" cycle. Learn how to use your eyes as a gateway to better focus, improved mood, and deeper sleep by simply systemizing the way you start your day. What You’ll Learn: The unique connection between your eyes and your central nervous system that dictates your daily energy potential. How a specific "blind" center in the brain relies on external signals to synchronize your internal clock and mood. The common morning habit that keeps your brain in reactive mode and how to flip the switch to wake up your entire system. Why our modern environment leaves us "malnourished" and the physiological impact this has on your ability to fall asleep at night. The hidden link between your internal hydration and eye comfort, and how it directly affects your mental clarity. A three-step routine designed to protect your focus and optimize your biology for the day ahead. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan

    Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan
    Feb 11 2026
    Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs. Dr. Rupa Wong, pediatric ophthalmologist and mom of three, sits down with glaucoma specialist Dr. Vicki Chan to explain the "flow in, flow out" mechanics of eye pressure. Learn how to move from reactive worry to intentional prevention for your children, your aging parents, and yourself. Discover how to simplify your family's health routines and navigate a world where clear vision doesn't always mean healthy eyes. - Why you can’t rely on symptoms to find glaucoma and how to spot "silent" vision loss before it’s too late. - How to use your family history to create a simple, stress-free screening schedule for every generation. - Identifying common "hidden" triggers in your medicine cabinet that can spike eye pressure. - Reducing the daily mental load of medication by exploring modern, "one-and-done" options like lasers and mini-surgeries. - The exact checklist of tests to ask for at your next eye exam to ensure your family is fully protected. Find Dr. Vicki Chan Website: Vicki Chan MD Instagram: @vickichanmd Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 mins
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