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In Focus

In Focus

Written by: Dr. Rupa Wong
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 In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.2021 Hygiene & Healthy Living Parenting Physical Illness & Disease Relationships
Episodes
  • A Top Sports Doctor's Urgent Warning About Youth Concussions

    A Top Sports Doctor's Urgent Warning About Youth Concussions
    May 6 2026
    Dr. Jennifer King—a board-certified sports medicine physician, former NFL cheerleader, and lead author of the AAP policy statement on cheerleading injuries—joins host Dr. Rupa Wong to dive into the invisible world of head injuries. This episode explores the human side of sports medicine, shifting the focus from rigid protocols to the nuanced reality of how a young athlete's brain actually heals. It’s a conversation about why "rest" isn't always enough and why protecting our kids' potential matters more than the final score. What You’ll Learn: The surprising reason a "direct hit" isn't the only way your child might sustain a concussion during play. Why you should visualize the brain as a battery and how "doom scrolling" could be draining your recovery reserves. The "helmet myth" and other common misconceptions that give parents a false sense of security on the field. How a specific disconnect between the eyes and the brain can lead to sudden academic decline and frustration in the classroom. The critical "eight-hour threshold" that acts as a natural preventative measure against sports-related injuries and neurological stress. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • How To Stop Overcommitting Using The Three Question Filter

    How To Stop Overcommitting Using The Three Question Filter
    Apr 29 2026
    In this episode of In Focus, Dr. Rupa Wong, a pediatric ophthalmologist and mother of three, pulls back the curtain on the "logistical disaster" of trying to do it all. She shares a raw look at a moment she found herself hiding in a car to maintain a professional facade while her family life swirled in chaos just outside the window. This conversation is for every parent who has ever felt the physical weight of an "automatic yes" and is ready to reclaim their time and mental peace from the grip of toxic productivity. What You’ll Learn: The biological "amygdala hijack" that triggers an involuntary neurological reflex to overcommit. How the HPA axis and cortisol surges drive high-achieving women toward unsustainable people-pleasing. A strategic three-question filter designed to audit your current season and protect your finite bandwidth. The "90-second rule" for surviving the chemical wave of guilt that follows a firm boundary. The hidden opportunity cost of "technoference" and how over-scheduling dilutes the prefrontal cortex’s capacity for empathy. Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • A Rheumatologist’s Warning About The Disease Behind Dry Eyes

    A Rheumatologist’s Warning About The Disease Behind Dry Eyes
    Apr 22 2026
    The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. In this episode, host Dr. Rupa Wong sits down with board-certified rheumatologist Dr. Hillary Norton to bridge the gap between vision health and systemic disease. Dr. Norton shares her unique perspective as both a specialist and a patient living with ankylosing spondylitis, explaining why that stubborn "dry eye" or sudden light sensitivity might actually be a signal from your immune system. It’s an essential conversation about why listening to your body - and finding a doctor who listens back - is the ultimate game-changer for long-term health. What You’ll Learn: The surprising "red flag" symptoms in the eye that often lead to a rheumatologist’s doorstep before a patient even feels joint pain. Why women are frequently dismissed with labels like "anxiety" or "depression" while a systemic condition is actually unfolding. The distinction between standard age-related dryness and the "inflammatory fatigue" that signals your immune system has lost its tolerance. How modern immunomodulators and biologics are revolutionizing the treatment of uveitis and preventing permanent vision loss. The specific "night pain" and "morning stiffness" markers that differentiate mechanical wear-and-tear from an autoimmune disease flare. Guest Resources: Instagram: @hillarynortonmd Website: https://inspiresantafe.com/ Resources: Newsletter: https://www.drrupawong.com/sign-up Instagram: @drrupawong Youtube Channel: Dr Rupa Wong Interested in becoming a patient?: Honolulu Eye Clinic Earn FREE CE Credit: Learn at Pinnacle App This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
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