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In Range

In Range

Written by: Max Domi & Andrew Koutnik
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About this listen

Staying “in range” is full of challenges - whether in life, in sport, or in overall health. So, how do we manage the inevitable ups and downs?

Welcome to the In Range podcast, a candid conversation between an unlikely duo — professional hockey player, Max Domi, and renowned research scientist, Andrew Koutnik, Ph.D. As best friends, and fellow Type 1 Diabetics, Max and Andrew give their audience a dose of reality to demystify everything you thought you knew about their disease.

Max Domi & Andrew Koutnik, 2024 Hygiene & Healthy Living
Episodes
  • S2 EP 03: NHL Star’s Shocking Transformation & His 24-Hour Game Plan to Win

    S2 EP 03: NHL Star’s Shocking Transformation & His 24-Hour Game Plan to Win
    Oct 6 2025

    Max Domi’s diabetes was once causing ravaging damage and destroying his performance – all because of sky-high blood sugar levels. 😱 In this powerful episode (3) of In Range, the NHL star teams up with research scientist Andrew Koutnik, PhD to share how he took back control of his health and performance. From preparing 24 hours before a game to mastering nutrition and insulin for steady blood sugars, Max and Andrew blend personal stories with science-packed insight. The result is an inspiring, funny, and eye-opening conversation about thriving with type 1 diabetes (and even turning a life-threatening challenge into an edge on the ice).

    Join Max (@max) and Andrew (@andrewkoutnikphd) as they reveal the game-changing strategies that transformed Max’s approach to T1D and hockey. 🚀 Don’t miss this deep dive into performance, health, and the power of perseverance.

    👉 Signup to join the community today! Subscribe for more episodes and drop a comment with your thoughts. Together, we’re redefining what’s possible. 🎧✨

    #Type1Diabetes #Hockey #Health #InRangePodcast
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    42 mins
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