Wearable health trackers are becoming more and more common.

After 18 months without, I decided to get a Whoop back in December.

And here is my review, along with reasons why I decided to get one, and how I'm using feedback it gives me.

Instagram: https://www.instagram.com/inshaperyan/

Email: ryan@inshapenutrition.co.uk

YouTube: www.youtube.com/@inshapewithryan

After the first 2 weeks of coaching, I would say feeding back on why hunger is higher and strength is lower has been in the top 3 most common pieces of feedback I've been giving.

Expect to learn the physiological and psychological reasons why you feel like you're chomping at the bit with cravings and struggling to hit the same weights in the gym during the first 2 weeks of January.

Wanna connect on social media? Head over to my Instagram:

Instagram: https://www.instagram.com/inshapewithryan/

Email: ryan@inshapenutrition.co.uk

YouTube: www.youtube.com/@inshapewithryan

Its that time of year where it can be easy to fill a to do list with things you want to achieve or do.

But we only have so many hours in a day, and in the modern world, we already have too much competing for our time and energy.

In this episode, I explain a practical tool I've been using in transformation coaching with my clients to support with time management and holding boundaries when competing priorities and temptation to skip new healthy habits come up

Instagram: https://www.instagram.com/inshaperyan/

Email: ryan@inshapenutrition.co.uk

YouTube: www.youtube.com/@inshapewithryan