In Sync cover art

In Sync

In Sync

Written by: Echoes Media
Listen for free

About this listen

In Sync is a podcast that encourages us to grab a cup of tea, sit back and reflect on the life we choose to live. Focusing on intentional living and wellbeing, our guests come from across the world and have one thing in common - they want to love what they do and love themselves in the process. New Episodes every 2 weeks!Copyright 2024 All rights reserved. Art Self-Help Social Sciences Success
Episodes
  • Survivor Led Tech ft. Hera Hussain
    Jan 16 2026

    What does it mean for tech solutions to actually be made for diverse global communities of survivors? When the tech available genuinely caters to the needs of some of the world's most vulnerable communities?

    In this episode, host Anmol Irfan is joined by Hera Hussain, founder of Chayn, an organisation developing tech led survivors for, and by, survivors of abuse. As a Pakistani based the UK, Hussain developed a truly global approach to an initiative that started out aimed at Pakistanis and the Pakistani diaspora - after helping friends escape from abusive situations. This is the final episode for our latest project Echoes Unmuted: Navigating TFGBV. Echoes Unmuted is a two part educational and awareness initiative in collaboration with WOW Pakistan, ahead of the upcoming WOW Festival being held from 24-25 January in Karachi You can be part of Chayn's work through their current survey, where they are mapping out what image based abuse can mean within global contexts. This series is being delivered with support from the British Council as part of the WOW Pakistan Creative Gender Grants

    Show More Show Less
    21 mins
  • Technology As A Double Edged Sword ft. Wardah Iftikhar
    Dec 5 2025

    What does it mean for our digital realities to take root offline? When does digital hate and violence become a danger to the rest of our lives?

    As our digital reality increasingly takes over our lives, we all have concerns about our safety within these spaces, especially as online violence and cyber attacks against women and vulnerable groups continue to increase. That's why we're bringing you the first podcast for Echoes Unmuted: Navigating TFGBV, which is part of our ongoing Echoes Unmuted Project in collaboration with WOW Pakistan ahead of the WOW Festival in January

    Our guest Wardah Iftikhar takes us on a deeper dive into the online and offline consequences of TFGBV, and what it means to create a society that supports women without having to isolate them.

    This series is being delivered with support from the British Council as part of the WOW Pakistan Creative Gender Grants

    Follow Echoes Media for a better look at what we're doing with Echoes Unmuted and more stories on the global south

    Show More Show Less
    29 mins
  • Navigating Digital Safety ft Vaneeza Jawad
    Nov 21 2025

    Ever worry about what you're putting into the digital realm? Concerned about the kind of backlash you can receive or whether the online hate might cause some very really harm? You're not alone. As our digital reality increasingly takes over our lives, we all have concerns about our safety within these spaces, especially as online violence and cyber attacks against women and vulnerable groups continue to increase. That's why we're bringing you the first podcast for Echoes Unmuted: Navigating TFGBV, which is part of our ongoing Echoes Unmuted Project in collaboration with WOW Pakistan ahead of the WOW Festival in January Our guest Vaneeza Jawad, the communications manager at the Digital Rights Foundation takes us on a deeper dive into the online and offline realities of tech-facilitated gender based violence (TFGBV) what it means to work with survivors and tailoring solutions to a Pakistani context to best serve vulnerable communities

    This series is being delivered with support from the British Council as part of the WOW Pakistan Creative Gender Grants Follow Echoes Media for a better look at what we're doing with Echoes Unmuted and more stories on the global south

    Show More Show Less
    19 mins
No reviews yet