Episodes

  • Canadian Rap Duo RUNXGUN discuss their hiatus, competitiveness, and their recording process

    Canadian Rap Duo RUNXGUN discuss their hiatus, competitiveness, and their recording process
    Jun 22 2026
    Toronto rap duo RUNXGUN join The Cool Table to discuss their latest project, Contra 3: Alien Wars. The pair take us back to the beginning, sharing their origin story, how they first connected, and the creative chemistry that has helped shape their dynamic sound.

    They also break down their writing process, explain how they approach crafting songs together, and reveal their favourite records from the new project Contra 3: Alien Wars. RUNXGUN reflect on why they stepped away from music for a period of time and what they learned during that break.

    You can listen to the radio show every
    Wednesday @ 11 AM EST
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    32 mins
  • Witch Prophet Talks New Album 'Words are Spells, Thoughts are Magic' & Finding Purpose

    Witch Prophet Talks New Album 'Words are Spells, Thoughts are Magic' & Finding Purpose
    Jun 9 2026
    Witch Prophet sits down with The Cool Table to talk about her new album ‘Words are Spells, Thoughts are Magic'.

    She breaks down the meaning behind “Akisté,” reflects on almost 2 decades in music, and explains why she feels like she is exactly where she’s supposed to be.

    You can listen to the radio show every
    Wednesday @ 11 AM EST
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    40 mins
  • Toronto Rapstars' Producer of the Year Apollo on Music, Fashion and Mythology

    Toronto Rapstars' Producer of the Year Apollo on Music, Fashion and Mythology
    May 29 2026
    Apollo is a rising multifaceted producer and model based in Toronto and the reigning Toronto Rapstars' Producer of the Year. He explains how he transitioned from his former identity to a name inspired by Greek mythology and the god of music.

    His latest album, 'Forevermore,' showcases his versatility. By collaborating with a diverse array of emerging artists, he has crafted a captivating and cohesive project. He talks about the idea behind the Black Bruce Wayne Persona and why he is not interested in rapping.

    He commits to journaling more and drops a few gems for Wednesday Wisdom. Press play and join the conversation at The Cool Table—where music meets meaning. ________________________________________________________________________



    You can listen to the radio show every
    Wednesday @ 11 AM EST
    1280AM on your Radio 📻
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    39 mins
  • Film Editor Jordan Hayles talks The Office Movers and his first experience with Therapy | PART 1

    Film Editor Jordan Hayles talks The Office Movers and his first experience with Therapy | PART 1
    Apr 6 2026
    On this episode of The Cool Table Live, Adriel Smiley sits down with television and film editor Jordan Hayles for a wide-ranging conversation about his journey through Canadian media. Jordan reflects on his early dreams of becoming a journalist, the beginnings of THE.STIXXCLUSIVE.BLOG, and what it was like taking that first step into therapy.

    You can listen to the radio show every
    Wednesday @ 11 AM EST
    1280AM on your Radio 📻
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    41 mins
  • Aqaukultre talks '1783', finding out hard truths & growing up in Halifax

    Aqaukultre talks '1783', finding out hard truths & growing up in Halifax
    Feb 24 2026
    In our first interview with Aquakultre, he takes us behind the scenes of the research he conducted for the album. His fourth studio album '1783' refers to the year the American War of Independence ended. He walks us through what he learned about his family history and the importance of putting it into his art. We discuss his fascination with chinchillas, and he shares several insights for Wednesday Wisdom.



    You can listen to the radio show every
    Wednesday @ 11 AM EST
    1280AM on your Radio 📻
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    21 mins
  • Mark Kelley on Journalism, Fear, and ‘Missing Black Boys’

    Mark Kelley on Journalism, Fear, and ‘Missing Black Boys’
    Feb 9 2026
    In this episode, the host of CBC's The Fifth Estate, Mark Kelley, joins us to discuss the new documentary 'Black Missing Boys', a powerful investigation into the disappearances of Black children in Ontario and the systemic gaps that have failed them.

    Mark speaks about his career in journalism, his relationship with fear and what he does in his free time. He ends with some powerful words for Wednesday Wisdom.

    You can listen to the radio show every Wednesday @ 11 AM EST
    1280AM on your Radio 📻
    metradio.ca Online 💻

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    You can listen to the radio show every
    Wednesday @ 11 AM EST
    1280AM on your Radio 📻
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    48 mins
  • EP.120| 🍦 The Free Label🍦

    EP.120| 🍦 The Free Label🍦
    Jan 19 2026
    In this interview, we sit down with The Free Label for an in-depth conversation about their creative evolution and what’s next for the band. Known for blending feel-good energy with thoughtful songwriting, the group reflects on how their sound continues to grow while they enjoy playing together.

    Drummer Jason Martin and guitarist Malik Mungo break down their musical influences, pulling inspiration from across genres. From the raw emotion and simplicity of Green Day, to the melodic guitar work and storytelling of John Mayer, and the soul, groove, and intention behind D’Angelo’s legendary catalogue.

    We also dive into the origins of The Free Label, tracing how the band first came together, the early days of collaboration, and how their chemistry developed over time. A fun conversation to kick off 2026!

    You can listen to the radio show every
    Wednesday @ 11 AM EST
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    29 mins
  • EP. 119 | 🍦Brian Obonna🍦

    EP. 119 | 🍦Brian Obonna🍦
    Dec 22 2025
    In this in-depth interview, Brian Obonna sits down to discuss his role in Dear Friend, unpacking the character he brings to life and the emotional layers behind the story. He reflects on the creative process and how the project challenged and inspired him as an actor.

    Beyond the screen, Brian is an entrepreneur; his clothing brand, Upprove, is rooted in creativity, purpose, and self-expression. He shares how fashion intersects with his artistic journey and the lessons he’s learned balancing acting with entrepreneurship.

    Subscribe for more interviews with artists, actors, and creators, and drop your thoughts in the comments below.

    You can listen to the radio show every
    Wednesday @ 11 AM EST
    1280AM on your Radio 📻
    metradio.ca Online 💻
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    37 mins