Episodes

  • Joe Theismann Super Bowl 60 Insights, Super Bowl Memories, and Predictions #superbowl #nfl
    Feb 2 2026

    Join us for an exclusive interview with NFL legend Joe Theismann as he shares his unforgettable Super Bowl memories, expert analysis on the upcoming game, and insights on the journey of quarterbacks like Sam Darnold and Drake Maye. Get behind-the-scenes stories from a Super Bowl champion, his experiences as a broadcaster, and personal anecdotes from his illustrious career. Whether you're a die-hard football fan or curious about the game's inner workings, this episode is a must-watch. Don't miss Joe's Super Bowl predictions and his take on the evolving landscape of the NFL! In the Front Row Podcast is your front row seat to one-on-one conversations with sports figures. Each episode we go beyond the bio and hear about the stories that made headlines. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We cover all sports and all eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today. Join us as our guests share memories of their best, and worst, moments of their journey in sports and in life.

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    44 mins
  • Renaldo Nehemiah's Journey from World Record Hurdler to Super Bowl Champion
    Jan 31 2026

    Join us for an engaging and inspirational conversation with Renaldo Nehemiah, the legendary track and field athlete, and Super Bowl champion. Discover how his rebellious spirit in high school led him to become a world-renowned hurdler and eventually transition to professional football with the San Francisco 49ers. Renaldo shares intimate details of his life, from setting world records and overcoming political boycotts that affected his Olympic dreams, to catching touchdown passes from Joe Montana and winning a Super Bowl. Get an inside look at his current role as the Executive Director of the M Club at the University of Maryland, where he continues to make a lasting impact on student-athletes. Don't miss this incredible story of perseverance, talent, and triumph.In the Front Row Podcast is your front row seat to one-on-one conversations with sports figures. Each episode we go beyond the bio and hear about the stories that made headlines. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We cover all sports and all eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today.

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    50 mins
  • CLARKSTON HINES on Being HUMBLED by Michael Jordan, Playing for Duke and Coach Steve Spurrier
    Jan 25 2026

    Join us as we delve into the inspiring journey of Clarkston Hines, a Chapel Hill native turned Duke football legend. In this captivating interview, Hines shares his early sports experiences, from neighborhood basketball games to his serendipitous one-on-one with Michael Jordan. Discover how his transition from basketball to football led him to shine at Duke under Coach Steve Spurrier, culminating in an impressive football career despite significant challenges, including a torn ACL. Learn about his time with the Buffalo Bills and the World League of American Football, and how his athletic background seamlessly transitioned into a successful business career. Packed with anecdotes, insights, and a touch of nostalgia, this episode is a must-watch for sports enthusiasts and aspiring athletes. Don't miss Clarkston's reflections on leadership, teamwork, and his enduring legacy at Duke.00:00 Introduction and Early Life01:20 High School Football Journey04:16 College Recruitment and Duke Experience05:35 Playing Under Coach Spurrier12:33 Memorable College Moments20:13 Transition to Professional Football24:12 Post-Football Career and Reflections27:19 Final Thoughts and AdviceIn the Front Row Podcast is your front row seat to one-on-one conversations with sports figures. Each episode we go beyond the bio and hear about the stories that made headlines. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We cover all sports and all eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today. Join us as our guests share memories of their best, and worst, moments of their journey in sports and in life.

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    38 mins
  • Donovin Darius on Growing up in Camden, Playing for Syracuse, and his AMAZING Career with the Jacksonville Jaguars
    Jan 13 2026

    In this powerful, in-depth conversation, former NFL standout Donovin Darius opens up about his unbelievable journey from Camden, New Jersey to the highest level of professional football. Donovin reflects on his childhood, the obstacles he faced growing up, and how sports became a lifeline that helped him break free from a tough environment. He shares behind-the-scenes stories from his college career at Syracuse, the recruiting process, and the moments that shaped his path to the NFL. The conversation goes deeper into the realities of professional football — injuries, pressure, faith, and identity beyond the game. Donovin explains how his faith carried him through the hardest moments of his career and how he found purpose after football through his foundation and commitment to giving back. This is more than a football story — it’s a story about resilience, faith, and redefining success.👇 Watch until the end for Donovin’s message to young athletes and anyone trying to beat the odds.00:00 Introduction and Early Life02:07 Choosing Syracuse05:20 College Football Journey12:30 Rising to the NFL14:57 NFL Rookie Year and Challenges18:03 Big Hits and Mentorship28:01 Injuries and Reflections29:06 Injuries and Challenges in the NFL30:46 Deciding to Retire33:32 Life After Football38:13 Family and Legacy43:17 Reflections and Future PlansIn the Front Row with Mike Vaccaro is your front row seat to one-on-one conversations with sports figures. Each episode we go beyond the bio and hear about the stories that made headlines. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We cover all sports and all eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today. Join us as our guests share memories of their best, and worst, moments of their journey in sports and in life.

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    50 mins
  • FP Santangelo on Playing in the MLB, Influence of Felipe Alou and Finding His Voice in Broadcasting
    Jan 9 2026

    Join us as former MLB player FP Santangelo opens up about his inspiring journey from a young fan in Detroit to a professional baseball player, and eventually a broadcaster. Santangelo shares vivid memories from his career, including stories about childhood inspiration, college baseball, and his time with the Expos, Giants, Dodgers, and A's. He also discusses his transition to broadcasting, the influences of key mentors like Felipe Alou, and his thoughts on current baseball talents and management. This episode provides a deep dive into the highs and lows of a remarkable professional journey.


    00:00 Introduction and Guest Welcome

    00:20 Early Life and Baseball Beginnings

    02:22 High School and College Baseball Journey

    06:27 Draft Day and Minor League Struggles

    08:02 Major League Debut and Career Highlights

    11:34 Influential Managers and Playing Multiple Positions

    16:46 Switch Hitting and Memorable Moments

    19:51 Montreal Expos and Transition to Nationals

    23:01 Fond Memories of Montreal and Ottawa

    24:07 End of Career on the West Coast

    25:48 Postseason and 9/11 Impact

    30:09 Transition to Broadcasting

    33:42 Working with Bob Carpenter

    37:01 Return to the Giants

    43:35 Advice and Reflections


    In the Front Row with Mike Vaccaro is your front row seat to one-on-one conversations with sports figures. Each episode we go beyond the bio and hear about the stories that made headlines. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We cover all sports and all eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today. Join us as our guests share memories of their best, and worst, moments of their journey in sports and in life.

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    46 mins
  • Jimmy Smith on His Incredible Rise through Adversity to All-Pro
    Dec 21 2025

    Join us as we delve into the incredible journey of NFL star Jimmy Smith. In this episode, Jimmy shares his story of perseverance, from his influential father and college career at Jacksonville State, to the challenges he faced in the NFL draft, and his battle with serious health issues. Discover how he secured his place with the Jacksonville Jaguars, his dynamic partnership with Keenan McCardell, and the secrets behind his success as a key player. This powerful story of resilience and determination is an inspiration for all. Don't miss the candid insights on his legendary career and his life after football.00:00 Introduction and Early Challenges00:16 College Days and Family Influence02:06 Draft Day and Early NFL Career04:03 Overcoming Injury and Setbacks05:33 Joining the Jacksonville Jaguars10:03 Rise to Stardom with the Jaguars18:38 Memorable Moments and Rivalries22:45 Reflections and LegacyIn the Front Row with Mike Vaccaro is your front row seat to one-on-one conversations with sports figures. Each episode we go beyond the bio and hear about the stories that made headlines. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We cover all sports and all eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today. Join us as our guests share memories of their best, and worst, moments of their journey in sports and in life.

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    28 mins
  • From the Streets of Chicago to the NBA Hall of Fame: Tim Hardaway's Legendary Journey #nba
    Nov 28 2025

    Join us for an exclusive interview with NBA legend Tim Hardaway as he shares insights from his new book 'Killer Crossover,' co-written with Jake Uitti, set to release on November 11th. Tim discusses his journey from the streets of Chicago to becoming a Hall of Famer, his experiences in the NBA, including iconic moments with the Golden State Warriors and Miami Heat, and his memorable induction into the Basketball Hall of Fame. Discover how growing up in Chicago shaped his game, his thoughts on competing against legends like Gary Payton, and his advice for aspiring athletes. Don't miss this captivating conversation and get your copy of 'Killer Crossover' to dive deeper into Tim Hardaway's incredible career.00:00 Introduction and Book Promotion04:47 Early Life and Basketball Beginnings14:47 College Career and Signature Move21:20 NBA Draft and Golden State Warriors26:36 Run TMC and NBA Achievements32:21 Miami Heat and Career Highlights40:13 Olympics and Retirement48:36 Hall of Fame Induction52:43 Final Thoughts and Social MediaIn the Front Row with Mike Vaccaro is your front row seat to one-on-one conversations with sports figures. Each episode we go beyond the bio and hear about the stories that made headlines. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We cover all sports and all eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today. Join us as our guests share memories of their best, and worst, moments of their journey in sports and in life.

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    55 mins
  • "RUDY" Ruettiger's Journey: Resilience, Notre Dame, and Life Lessons
    Oct 24 2025

    Join us as we sit down with Rudy Ruettiger, the inspiring figure behind the iconic film 'Rudy.' He shares insights into his life, from growing up in a big family and developing resilience, to his time at Notre Dame and serving in the Navy. Rudy discusses the challenges of his early life, the value of hard work and discipline, the power of teamwork, and the shortcomings of the current educational and sports systems. He also sheds light on the making of the movie 'Rudy' and reflects on the impact it has had on those who have watched it. This episode is a testament to the power of perseverance, character, and the indomitable human spirit.00:00 Introduction and Early Life00:19 Growing Up in a Big Family01:14 Lessons from Notre Dame and the Navy02:23 Challenges and Resilience03:36 Critique of Modern Sports and Education05:01 The Importance of Teamwork and Character07:54 The Reality of College Sports10:41 Personal Reflections and Life Lessons17:27 The Challenges of Being a Student Athlete18:11 The Importance of Resilience and Hard Work19:48 Reflecting on a Defining Moment22:27 The Journey to Making the Movie 'Rudy'24:01 The Power of Dreams and Collaboration28:03 Inspiration from 'Rudy' and Personal Stories30:50 Lessons on Work Ethic and Consistency35:08 Concluding Thoughts and Reflections

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    37 mins