Midlife has a funny way of sneaking up on us. One day you’re celebrating how resilient, wise, and capable you’ve become, and the next you’re staring in the mirror wondering, Who is that with the frizz, wrinkles, and uneven skin?

In this episode of In the Middle, Josh and Sarah get real about the changes that come with aging: physically, emotionally, and culturally. From the pressures men and women face differently, to the quiet fear of becoming invisible, to the awkwardness that feels a lot like puberty all over again, we’re asking the questions most of us wrestle with but rarely voice:

- Where’s the line between self-care and denial?

- What are we really chasing when we fight aging?

- Can we learn to embrace the mirror without losing ourselves?

If you’re navigating the strange, beautiful, and sometimes disorienting middle years, this conversation is for you.

Plus, we unveil our surprise mentioned in the last episode!

For more resources, or ways to work together, visit inthemiddlecoaching.co.

Midlife shows up differently for men and women in our biology, emotions, and, spirituality. In this episode, we break down how “the change” isn’t just about hormones, but also identity, purpose, energy, and expectations. We talk about what’s happening in our bodies, what we’re wrestling with in our souls, and how those inner and outer shifts sometimes lead to confusion, conflict, or unexpected connection.

If you can handle the candor and humor, join us for a look at the midlife terrain for couples trying to understand each other in the midst of it. If you’re in it, this will help you laugh, think, and maybe even breathe easier.

For more resources and ways to work together, visit inthemiddlecoaching.co.

Ever tried to watch a show with your spouse and ended up watching separate screens from opposite ends of the couch? In this episode, we talk about what it really means when couples can’t sync their schedules, sleep cycles, or streaming tastes.

Of course, this is about more than watching shows. It’s really about connection. We’ll share our own hilarious fails, some sneaky ways we’ve learned to reconnect, and why “just one show” might actually be a big deal. Press play, then press pause on doing life like roommates.

For more resources and ways to work together, visit inthemiddlecoaching.co.