In this episode of In Your Corner, Keith Dixon dives deep into identity, energy, and personal growth, sharing honest reflections from lived experience. Keith explores what it really means to step into your true self, drop the masks, and stop performing for others — even when that growth makes people around you uncomfortable.

The conversation covers boundaries, people-pleasing, emotional energy, and how unregulated stress can drain your life, relationships, and sense of purpose. Keith also opens up about losing his gym, rebuilding from scratch, and finding clarity through breathwork, solitude, and discomfort.

This episode is for anyone feeling stuck between an old identity and a new version of themselves — and needs a reminder that growth isn’t about being broken, it’s about becoming.

Timecodes

00:00 – Welcome & gratitude
Keith welcomes listeners back and thanks everyone for their continued support.

01:04 – Identity & lived experience
Why this episode comes from personal growth, not preaching.

01:35 – Dropping the masks
Stepping away from performance and into your true self.

02:22 – Growth triggers others
Why your personal change can make people uncomfortable.

02:54 – Weight loss & backhanded compliments
A real-world example of how growth is often challenged.

03:47 – Friends, habits & resistance
When the people closest to you test your boundaries.

04:44 – Alcohol, culture & judgment
Why not drinking can trigger reactions in others.

05:19 – “You’ve changed”
Learning when change is growth — not something to fear.

05:49 – Stripping back, not adding more
Why growth often comes from removing, not doing more.

06:23 – Loneliness & losing your circle
The hidden cost of stepping into your true identity.

07:04 – Boundaries vs barriers
Why boundaries are protection, not arrogance.

07:58 – Holding space & emotional weight
How carrying others’ energy affects your life.

08:54 – People-pleasing & burnout
Why saying yes to everything drains your energy.

10:06 – Energy, frequency & mindset
How your inner state shapes your entire life.

11:06 – Tuning your frequency
The “radio station” analogy for emotional energy.

12:20 – Misaligned work & relationships
When your energy no longer matches your life.

13:29 – Losing passion for the gym
Keith reflects on knowing it was time to move on.

14:28 – Comfort zones & delayed dreams
Why staying comfortable delayed bigger goals.

15:45 – Not keeping your word to yourself
How slipping standards affect family and self-trust.

16:20 – One door closing
The gym eviction as a turning point.

16:52 – Stepping into purpose
Podcast growth, workshops, retreats, and helping others.

17:44 – Chaos & breathwork
Finding calm when everything felt loud.

18:44 – Inhale calm, exhale chaos
Why breathwork is a powerful daily tool.

19:35 – Nervous system & ego
How regulation changes how you operate in life.

21:01 – Resentment & procrastination
What happens when boundaries are ignored.

22:09 – Losing everything
Stripped back to the essentials — and why it mattered.

22:41 – Fasting & discomfort
Why growth requires getting uncomfortable.

24:05 – Becoming, not breaking
Letting go of old identities to step forward.

24:53 – Final message & support
Keith reminds listeners he’s always in their corner.

Masks, Masculinity & the Man Behind the Smile

In this episode, Keith Dixon dives deep into the masks we wear every day — especially as men — and how identity, masculinity, and performance culture shape who we present to the world. From social media pressure to childhood conditioning, this is an honest conversation about strength, vulnerability, shadow work, and what it really means to lead yourself.

This episode is for anyone who’s ever looked confident on the outside while feeling chaotic on the inside.

00:00 – Welcome & Setting the Direction
Keith introduces the episode and explains the shift from foundation work into deeper habit and identity exploration.

00:41 – Masks, Masculinity & Performance Culture
Why modern life feels like a performance and how social media amplifies pressure, comparison, and false confidence.

01:27 – Strength vs Struggle
The misconception that strength means never struggling, especially in coaching and fitness culture.

02:24 – Hiding Behind the Smile
Personal experiences of masking pain during major life challenges and losses.

03:29 – Where Masks Begin (Childhood Conditioning)
How approval, praise, and rejection in childhood shape the personas we carry into adulthood.

04:30 – Different Rooms, Different Masks
Why we behave differently around different people — and how that becomes automatic.

04:51 – Masculinity & Emotional Suppression
Generational beliefs around toughness, emotion, and “getting on with it.”

05:47 – Words That Shape Identity
How jokes, comments, and criticism can leave lasting imprints and build masks.

06:48 – Carl Jung & Shadow Work
An introduction to Jungian psychology and why shadow work matters for real self-awareness.

08:04 – The Dark Side of Self-Development
Why true growth means facing anger, jealousy, insecurity — not bypassing them with positivity.

09:03 – Male Archetypes Explained
The King, Warrior, Lover, and Joker — and how each has both healthy and destructive expressions.

11:05 – Awareness of the Masks We Wear
Learning to recognize which archetype or mask shows up in different situations.

12:02 – The Work Mask & Daily Performance
Why “the show must go on” mentality can become harmful over time.

13:01 – Anxiety Behind Confidence
How external success often hides insecurity, addiction, or constant chasing.

14:02 – Fear of Being Seen
Why people hide behind qualifications, roles, and achievements instead of authenticity.

15:06 – Strength Without Awareness
How uncontrolled strength turns into aggression, dominance, and control.

16:21 – Masculinity vs Toxic Masculinity
A grounded take on leadership, presence, and what real masculinity looks like.

17:57 – Presence Over Performance
Why the strongest men don’t need to announce themselves.

19:13 – Addiction, Avoidance & Noise
How constant stimulation and distraction prevent real growth.

20:01 – Self-Reflection Questions
Practical questions to help identify which mask you’re wearing and why.

21:07 – The Man Behind the Smile
This episode’s core message — pausing long enough to ask what’s really going on inside.

22:22 – Closing & What’s Next
Keith shares the direction of upcoming episodes focused on identity, purpose, and rebuilding.

Welcome back to In Your Corner with Keith Dixon - Episode 2.

This isn't about New Year's resolutions or January resets. This is about what really holds us together when motivation fades and energy drops flat - routine and structure.

Keith opens up about one of his lowest moments, sitting in a hostel in Dublin City Centre, watching life move on outside while feeling frozen in time. He shares the raw truth about taking responsibility, rebuilding trust in yourself, and how simple structure gave him stability, safety, and eventually freedom.

From early morning alarms to being present for his sons' school plays and football matches, Keith reflects on what really matters - presence over success, memories over achievements, and following through on your word to yourself.

If you're feeling disconnected or behind as January creeps back to life, this episode is for you. It's about stripping away the bullshit, cutting the excuses, and building confidence from the inside out.

TIMESTAMPS:

00:00 - Welcome Back & Thank You

00:45 - Not a January Reset

01:44 - Routine & Structure

02:36 - Life Creeping Back

03:26 - Your Nervous System Craves Stability

04:07 - Real Strength Is on the Inside

04:37 - My Lowest Point - The Hostel

05:45 - Frozen in Time

06:33 - Reminds Me of Grief

07:00 - Sitting Still in the Thoughts

07:38 - Taking Responsibility

08:30 - No Magic Wand

09:03 - Back to Simplicity

09:35 - Boring Is Fine

10:07 - Rebuilding Trust in Myself

10:33 - It Took Time

11:28 - Early Mornings & Long Nights

11:48 - Structure Gave Me Freedom

12:13 - Every School Play, Every Match

13:27 - Time with the Boys Came First

14:50 - Presence Is What They Want

15:15 - Someone Really Close Got Sick

16:00 - "I Wish I Had Done More"

16:56 - Trust, Self-Belief & Confidence

17:31 - Sticking to Your Word

18:29 - Follow Through Builds Confidence

18:57 - Start Small, Start Simple

19:34 - Michelangelo's Angel

20:01 - Stripping Away, Not Adding On

20:32 - You're Not Broken

21:27 - Next Episode Preview

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