In Your Right Mind with Monique Rhodes cover art

In Your Right Mind with Monique Rhodes

In Your Right Mind with Monique Rhodes

Written by: Monique Rhodes
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About this listen

 A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now! Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • The Science of Emotional Overwhelm (And How to Regain Control)

    The Science of Emotional Overwhelm (And How to Regain Control)
    Jan 26 2026
    Have you ever had a moment where one more thing — just one — felt like it might actually break you? That moment isn't weakness. It isn't poor coping. And it isn't you "failing at life." In this episode, I break down what's really happening in your brain when overwhelm hits — why your thinking shuts down, why emotions spike or disappear, and why so many "coping strategies" fail at the exact moment you need them most. If you've ever wondered why you can be calm one day and completely overwhelmed the next… why advice that should work doesn't… or why stress feels different now than it used to… This conversation will change how you understand yourself — and what actually helps when everything feels like too much.


    If you'd like to go deeper into this work, visit moniquerhodes.com—it's a wonderful place to begin your journey with me.
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    25 mins
  • What People in Their 70s Wish They'd Known at 50

    What People in Their 70s Wish They'd Known at 50
    Jan 23 2026
    Everyone says "I'll do that later." But people in their 70s are saying something different: "I wish I'd known what later really felt like." This episode is built on years of honest conversations with retirees — and what they wish they'd told their 50-year-old selves.

    If you're approaching or already in retirement and want clarity about what you need most right now, you can take the Retirement Roadmap quiz. If you have already retired, go here: https://quiz.theretirementroadmapacademy.com/retirement-roadmap-score If you are preparing for retirement, go here: https://quiz.theretirementroadmapacademy.com/retirement-roadmap-profile
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    30 mins
  • Why Chronic Stress Changes You (And How to Gently Reverse It)

    Why Chronic Stress Changes You (And How to Gently Reverse It)
    Jan 21 2026
    You've read the books. You've listened to the experts. You've tried to stick to the things you know are good for you. So why do your best intentions keep slipping through your fingers? In today's episode, I'm revealing a simple — but often overlooked — reason why most people fail at creating habits that actually support their happiness, health, and peace of mind. If you've ever felt frustrated with yourself for "falling off the wagon," this might be the moment where it all starts to make sense.
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    11 mins
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