☀️ WELCOME BACK TO IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY! ☀️

After a long pause, Jo returns with a raw and intimate mini-episode about perfectionism, fear, and the courage to begin again.

Inspired by a conversation about doing one “scary-exciting” thing every day, Jo reflects on why she stepped away from the podcast, what held her back, and how the very thing she created to move through fear became something she avoided. 🙃

This is an episode about:

• Letting go of perfectionism
• Doing the uncomfortable thing anyway
• Valuing your past creative efforts instead of discarding them
• Taking one small step to rebuild momentum
• Being human, being vulnerable, and showing up as you are

⭐ If this episode resonates, share it with someone who needs a little loving push to come back to themselves. 🌱

Stay connected:

Instagram: @intheflowwithjo

Email: joana@gilrico.com

Thank you for being here. I love you. See you in the next episode. <3

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: In this episode, we explore the power of menstrual cycle awareness and how tuning into your natural rhythms can transform creativity, productivity, and relationships. Whether you have a cycle yourself or love someone who does, understanding these patterns can bring more ease, compassion, and flow into everyday life.

I’m joined by menstrual mentor Sophie Willow , who shares insights on the Inner Seasons of the Menstrual Cycle—your personal guide to navigating the rise and fall of hormones throughout the month. By recognizing the unique strengths and challenges of each phase, you can work with your cycle instead of against it, making life feel more intuitive and aligned.

• Sophie Willow's links (linktree)

The Inner Seasons of the Menstrual Cycle: Each menstrual month mirrors the cycles of nature, with four distinct phases that bring shifts in energy, focus, and emotional landscape:

Winter (Days 27-5 approx.) ❄️

• Characteristics: Detachment, stillness, effortless presence, restoration, acceptance, inner connection, guidance and instruction.
• Best for: Rest, deep reflection, visioning, journaling, slow creativity.

Spring (Days 6-11 approx.) 🌱

• Characteristics: Innocence, curiosity, tenderness, playfulness, surging energy, possibility, desire.
• Best for: Trying new things, brainstorming, building momentum, setting intentions.

Summer (Days 12-19 approx.) ☀️

• Characteristics: Outward focus, high energy, taking charge, visibility, gratitude, pleasure, charm, connecting with others.
• Best for: Socializing, performing, executing plans, public speaking, launching projects.

Autumn (Days 20-26 approx.) 🍂

• Characteristics: Discernment, insight, saying ‘no,’ critical perspective, taking responsibility, editing, channeling, losing it.
• Best for: Refining ideas, deep work, setting boundaries, evaluating progress.

By recognizing and embracing these shifts, you can cultivate a deeper connection with yourself and others, allowing for a more intuitive and sustainable approach to work, relationships, and creativity.

Resources Mentioned:

• An Introduction to the Inner Seasons – Sophie Willow
• Sophie Willow's links (linktree)
• Wild Power: Discover the Magic of Your Menstrual Cycle

Let’s Connect! Share your reflections on Instagram @intheflowwithjo, and let’s continue the conversation.

📩 Email me at joana@gilrico.com 🎧 Listen & Subscribe to the podcast on your favourite platform!

Until next time—keep loving, trust the process, and let your inner rhythms inspire your artistic spirit. ✨

Hosted on Acast. See acast.com/privacy for more information.

Happy New Year, my beautiful, creative souls!

Let’s kick off 2025 with a playful, inspiring dive into how music can be your secret weapon for creativity, healing, and manifestation. From mood-shifting playlists to nostalgia-fuelled walks and genre-hopping for fresh ideas, we’re exploring the magic of music as a tool to supercharge your life and creative process this year.

Ready to infuse your creativity with music? Hit play and let’s make 2025 our most inspired year yet!

📩 Stay connected:

Email: joana@gilrico.com

Socials: @intheflowwithjo

Until next time, keep loving, trust the process, and let the music inspire your artistic spirit!

Hosted on Acast. See acast.com/privacy for more information.