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#InThisTogether

#InThisTogether

Written by: Federico Frigeni
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About this listen

 I speak about whatever might help you evolve in a better human being.
Remember, we are all #InThisTogether

Join me on the other platforms to never miss anything:

https://www.instagram.com/tha__real__fede/

https://www.youtube.com/channel/UCkfw2aG3sE-BgAFV_Zvl1VQCopyright Federico Frigeni Hygiene & Healthy Living
Episodes
  • The Economist Journalist Tells You To Open Your Mind during your Twenties #23

    The Economist Journalist Tells You To Open Your Mind during your Twenties #23
    Feb 17 2023
    The journalist from "The Economist", Jason Palmer, opens up on his advices to his younger self and suggest to everyone to start looking on opening your mind up to any new possibility that could come your way.
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    2 mins
  • How To Push Yourself Beyond, Overcoming Suicidal Thoughts and Mastering Your Life with Kevin Palmieri #22

    How To Push Yourself Beyond, Overcoming Suicidal Thoughts and Mastering Your Life with Kevin Palmieri #22
    Nov 12 2022
    "Don't set a goal, become the person that's willing to pursue that goal"

    My today's guest is Kevin Palmieri, CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,100 episodes and 650K+ listens in over 125 countries!

    An unbelievable chat on how to overcome anxiety and facing your deepest fears, facing suicidal thoughts and getting out of all this with a new purpose-driven business that's actually enhancing thousands of lives.

    Be sure to check out Kevin's profiles and get in touch with him:

    Website: https://www.nextleveluniverse.com
    Instagram: https://www.instagram.com/neverquitkid/
    Facebook: https://www.facebook.com/kevin.palmieri.90/
    Linkedin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
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    1 hr and 15 mins
  • How Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21

    How Huberman's Physiological Sigh Helped Me Fight Off a (Mild) Panic Attack #21
    Nov 9 2022
    Today is all about calming yourself down through a practical that you can use in your daily life.

    The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective.

    I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.
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    16 mins
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