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In this episode of IncrediPaul Leadership, Paul Faronbi discusses the significance of discipline and consistency in achieving personal goals, particularly in the context of his own weight loss journey. He reflects on the challenges of maintaining motivation, especially after the New Year, and shares practical strategies he implemented to foster discipline in his life. Through his story, he emphasizes the importance of internal motivation and the need to be intentional about one's goals, encouraging listeners to push through obstacles and stay committed to their personal growth.

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TAKEAWAYS

Discipline is crucial for achieving worthwhile goals.

Motivation is temporary; discipline is what sustains progress.

Many people quit on their New Year's resolutions by mid-January.

Personal health can be a wake-up call for change.

Intentionality is key in setting and achieving goals.

Intermittent fasting and regular workouts can aid in weight loss.

Tracking progress can motivate continued effort.

Support from others can enhance your journey, but internal motivation is essential.

Creating a conducive environment accelerates growth.

Stay committed to your goals, regardless of external circumstances.

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Mireia Mujika is the founder of Bare&Brave, Leadership Expert, certified Executive Leadership Coach with over 18 years of experience. She supports executives, athletes and teams to be the most effective leaders through psychometric assessments, 1:1 leadership coaching and team coaching. Originally from Spain and now residing in the UAE for a decade, she has had the privilege of working with clients from very diverse nationalities, cultures, and backgrounds, enriching her understanding of human dynamics.

This episode is a deep dive into the "human" side of high performance. Paul Faronbi sits down with her to discuss why the current model of leadership is reaching a breaking point and how we can reclaim our well-being without losing our edge. From the high-pressure environments of Dubai's C-suite to the emerging challenges of Gen Z consultants, Mireia shares her "boutique" approach to leadership. The conversation explores the "identity crisis" that often sparks greatness, the science behind why we get stuck in "reactive" phases, and the radical power of simply doing nothing.

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WEBSITE:

https://www.bareandbrave.com/

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WATCH THIS EPISODE ON YOUTUBE

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In this episode of IncrediPaul Leadership, Paul Faronbi discusses the importance of goal setting as the new year begins. He emphasizes the need for intentional growth and shares key insights from influential books that have shaped his personal development journey. The conversation also highlights the distinction between product goals and process goals, encouraging listeners to focus on manageable objectives for sustained success. Reminder to stream episode for the keyword to be entered into drawings for free merch every month until April 2026!

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Need career or leadership coaching?

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