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Indestructible Souls

Indestructible Souls

Written by: Jonathan Beauregard
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About this listen

 Indestructible Souls is a weekly podcast tackling mental and wellness issues that affect African-American Men and Boys. Hosted by Jonathan G. Beauregard, LMFT a licensed psychotherapist, each week we discuss topics such a depression, trauma, family, fatherhood, career, and more. Join the movement!Jonathan Beauregard Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 4 Things Men Should Say To Women When The Sex Is Bad

    4 Things Men Should Say To Women When The Sex Is Bad
    Jun 7 2024

    Discussing the quality of sex in a relationship can be awkward and uncomfortable. In fact, it can damage a relationship altogether. Here are four things men should tell women when the sex is bad.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-beauregard52/support
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    12 mins
  • Why Self-reflection is so important!

    Why Self-reflection is so important!
    May 21 2024

    Everyone needs to reset. There comes a time when me have to check ourselves and reflect. Self-reflections is a perfect way to remain true to yourself and live authentically. Here’s 9 ways to practice self-reflection.

    · Be honest with yourself.

    · Pay attention to the here and now!

    · Contemplate your future.

    · Practice Gratitude

    · Distance Yourself from distractions.

    · Connect to nature.

    · Appreciate your loved ones.

    · Meet new people.

    · New Experience

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-beauregard52/support
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    47 mins
  • Why self-reflection is so important!

    Why self-reflection is so important!
    May 20 2024

    Everyone needs to reset. There comes a time when me have to check ourselves and reflect. Self-reflections is a perfect way to remain true to yourself and live authentically. Here’s 9 ways to practice self-reflection.

    · Be honest with yourself.

    · Pay attention to the here and now!

    · Contemplate your future.

    · Practice Gratitude

    · Distance Yourself from distractions.

    · Connect to nature.

    · Appreciate your loved ones.

    · Meet new people.

    · New Experience

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jonathan-beauregard52/support
    Show More Show Less
    47 mins
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