Episodes

  • S5 E2: Where Loneliness and Chronic Disease Intersect

    S5 E2: Where Loneliness and Chronic Disease Intersect
    Mar 11 2026
    In this episode of Inflammation Nation, Tara Regan speaks with associate professor of psychology, Dr Joanna McHugh Power, about loneliness, particularly for those living with chronic conditions like arthritis. With Ireland recently named the ‘loneliest country in the EU,’ this is a timely discussion. Dr McHugh Power shares insights from her research and explores solutions to loneliness, highlighting that it’s not all down to simply socialising more or joining a group since the causes are multi-faceted, particularly for those managing chronic health challenges. For more information about Arthritis, you can visit our website – arthritisireland.ie, or contact our helpline at 0818252846. -- Inflammation Nation is supported by Pfizer and Abbvie.
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    54 mins
  • S5 E1: Discovering the Benefits of Daily Meditation

    S5 E1: Discovering the Benefits of Daily Meditation
    Mar 4 2026
    In our first episode of series five of Inflammation Nation, Maebh Coyle meets with lecturer, researcher, psychologist and meditation teacher, Dr Pádraic Dunne to discuss the potential benefits of regular meditation for anyone living with a chronic condition like arthritis or a related condition. Dr Dunne, himself, lives with axSpA and has seen, first-hand, the extraordinary effects of regular meditation to help manage the pain and associated psychological stress of living with a chronic condition For more information about Arthritis, you can visit our website – arthritisireland.ie, or contact our helpline at 0818252846. -- Inflammation Nation is supported by Pfizer and Abbvie.
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    56 mins
  • 10-Minute Meditation Episode with Dr Pádraic Dunne

    10-Minute Meditation Episode with Dr Pádraic Dunne
    Mar 4 2026
    Calm your body, calm your mind: 10-minute meditation This 10-minute body scan meditation, guided by Dr. Pádraic Dunne, psychologist and meditation teacher at RCSI, is designed for people living with arthritis and related conditions. By gently bringing attention to different parts of the body, it should help you relax, reduce stress, and activate the parasympathetic nervous system, which may support your body’s natural anti-inflammatory response. This short practice will help ease tension, stiffness, and discomfort while promoting a sense of calm and wellbeing.
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    10 mins
  • S4 Ep 8: Arthritis and Remission

    S4 Ep 8: Arthritis and Remission
    Apr 16 2025
    In this episode of Inflammation Nation, Gráinne O’Leary engages in an insightful conversation with Dr Carmel Silke, Honorary Personal Professor of Medicine at the University of Galway and consultant rheumatologist at the North-West Rheumatology Unit based in Sligo and Manorhamilton. Together they explore the multifaceted concept of remission in arthritis, and how advancements in drug treatments have transformed inflammatory arthritis care, making remission a realistic goal for many people. The discussion emphasises the importance of early treatment, alongside the role of medication and lifestyle in achieving and maintaining remission. Additionally, it highlights patient education, evolving patient involvement, and considerations for tapering medication during remission.
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    28 mins
  • S4 Ep7: Drugs and arthritis unpacked

    S4 Ep7: Drugs and arthritis unpacked
    Apr 9 2025
    In this episode of Inflammation Nation, Maebh Coyle meets Dr Jo Kitchen, a consultant rheumatologist from the Mater Hospital, Dublin, to discuss the ins and outs of medications typically used to treat arthritis. In this interview, Dr Kitchen discusses how biologics and other new drugs have changed the landscape for those living with inflammatory forms of arthritis, the various factors that can impact the effectiveness of medications (such as smoking or overweight/obesity, and whether or not there has been a delay in diagnosis where damage has already occurred to the joints), in addition to a new approaches in the use of steroids, knowledge around some possible side-effects of medications and how those are managed (and how patients are monitored when they start a new drug) as well as which drugs are safe to use during pregnancy.
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    38 mins
  • S4 Ep 6: Future focus – Decisions that matter

    S4 Ep 6: Future focus – Decisions that matter
    Apr 2 2025
    In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Ruth Usher, lecturer in occupational therapy in University College Cork to discuss the Advanced Healthcare Directive. They discuss the steps involved in creating one, including the legal formalities, the role of healthcare professionals, and the significance of appointing a designated healthcare representative. They also have an in-depth discussion about Enduring Power of Attorney, a legal arrangement that enables you to appoint someone you trust to make decisions on your behalf if you lose the capacity to do so. They walk through the process of setting up an Enduring Power of Attorney, the legal requirements, and the importance of choosing the right person for this role. Ruth emphasises the importance of planning well ahead to ensure your wishes are honoured and to provide peace of mind for you and your loved ones.
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    43 mins
  • S4 Ep 5: Taking charge of foot health

    S4 Ep 5: Taking charge of foot health
    Mar 26 2025
    In this episode of Inflammation Nation, Peter Boyd meets Clinical Specialist Physiotherapist, Sandra Caulfield and Clinical Specialist MSK Podiatrist, Yvonne Buckley to discuss foot health and arthritis. This episode is a must listen for anyone seeking to gain insights into how arthritis impacts foot health and daily activities, learn about daily routines and practices to keep your feet in optimal condition, discover the importance of selecting the right footwear and orthotics and find out more about shoes that provide the best support and comfort for those living with arthritis.
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    38 mins
  • S4 Ep 4: Future-proofing your home

    S4 Ep 4: Future-proofing your home
    Mar 19 2025
    In this episode of Inflammation Nation, Gráinne O’Leary meets with occupational therapist Linda Horgan to discuss the concept of future-proofing your home. Together, they explore practical strategies, ensuring you can continue to enjoy the sanctuary of your home for years to come. From installing grab bars and handrails to enhancing lighting and eliminating tripping hazards, we'll cover the essential modifications that promote safety and prevent falls. By planning ahead and making thoughtful adjustments, you can ensure your home remains a place of comfort, safety, and peace of mind as you age. Tune in to discover how to create a living environment that supports your independence and well-being as your needs evolve.
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    51 mins