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Inflammation - The Anti-Inflammatory Plate: Eating to Cool the Fire

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Inflammation - The Anti-Inflammatory Plate: Eating to Cool the Fire

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Host Julia Cartwright explores the science behind anti-inflammatory eating, examining how foods like fatty fish, berries, and whole grains can reduce chronic inflammation linked to heart disease, diabetes, and other conditions. Drawing on research from Harvard and other institutions, she explains the Mediterranean diet's benefits and practical swaps to lower inflammation markers while avoiding processed foods and excess sugar. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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