सूचना की सुनामी/Information Overload

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सूचना की सुनामी/Information Overload

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यह एक ऐसे युग में रहने के गहरे तंत्रिका-संबंधी और शारीरिक परिणामों की पड़ताल करता है, जिसकी पहचान डिजिटल डेटा के निरंतर और अत्यधिक प्रवाह से होती है।
To process the sheer volume of information encountered daily, leading to a state of chronic cognitive overload. This saturation triggers a harmful stress response that elevates cortisol levels, disrupts restorative sleep, and actively impairs the formation of long-term memories.

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