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Inhale with Dale

Inhale with Dale

Written by: Richard Dale
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About this listen

 Not so much a therapist, more of a toolCopyright 2024 All rights reserved. Hygiene & Healthy Living
Episodes
  • Let Me De-Stress You

    Let Me De-Stress You
    Oct 22 2025

    I take my meditation journey REALLY seriously. And so should you. It could be the difference between life and death. It might not be, but are you prepared to take that risk? So have a listen, and if it helps in any way (or even if it doesn't) please "follow" me, so I know I'm providing a good service, and not just pissing in the wind...
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    8 mins
  • Positive Visualisation (with special guest Liz Truss)

    Positive Visualisation (with special guest Liz Truss)
    May 15 2025

    Stress is caused by a lot of factors, and one of them is Liz Truss. Because she's desperate for publicity, she's agreed to guest on my new show, despite my embryonic fan-base. The fact is, I've always been in awe of Liz's relentless self-belief. And I hope this seven and a half minute deep breathing meditation will help all of us find positivity in adversity.

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    8 mins
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