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Today’s episode is something very special.

What you’re about to hear is the live audio from the launch of my new book, Diary of a Misfit Penguin.

It was an evening filled with incredible women, dear friends, family and colleagues - people who have walked alongside me through so many chapters of my life.

We were a few minutes late pressing record (entirely on brand for a real, human celebration), so you’ll join us as the conversation is already flowing. Cups of tea are being lifted, glasses are clinking, and my heart is very much in my throat.

In this live conversation, we explore:

• The girl arriving at Euston with big dreams
• Being “the machine” — and why it became a cage
• The flamingo in the penguin suit metaphor
• Toxic heirlooms and inherited self-doubt
• The belief that changed everything: I belong to me
• Why self-love is not selfish, but essential
• The ripple effect of one woman choosing herself

This wasn’t scripted. It wasn’t polished. It was honest, reflective and deeply human.

Most of all, it was a night about visibility - about what it means to stop performing and finally allow yourself to be seen.

Wherever you’re listening from, imagine you’ve just walked into the Zoom room.

Grab a cup of tea.

Let yourself be part of the circle.

💜 Thank you for tuning in to Inner Alchemy: Transforming Self-Care into Global Sustainability.

🔗 Stay connected:

🌍 Visit ohanafoundation.com to learn more about our mission and upcoming events.

📩 Got a topic or guest suggestion? Reach out - we’d love to hear from you!

📲 Follow & Subscribe to never miss an episode.

Your engagement fuels our mission - let’s create a world where self-love leads to global change. ✨

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What does sustainable empowerment look like when you’re the one holding everyone else up?

In this powerful episode, psychotherapist, author, and Frontline 19 founder Claire Goodwin-Fee shares her deeply personal journey from burnout to balance, and how supporting others begins with finally learning to support yourself.

We explore the emotional toll of working in the NHS and emergency services, the creation of Frontline 19, and Claire’s transformative experience on the I Am Me programme. From embracing self-love to redefining leadership, this is a conversation about reclaiming your worth, one breath at a time.

Whether you're leading others, serving on the front line, or simply learning to receive, Claire’s story will leave you inspired to make your wellbeing non-negotiable.

💜 Thank you for tuning in to Inner Alchemy: Transforming Self-Care into Global Sustainability.

🔗 Stay connected:

🌍 Visit ohanafoundation.com to learn more about our mission and upcoming events.

📩 Got a topic or guest suggestion? Reach out - we’d love to hear from you!

📲 Follow & Subscribe to never miss an episode.

Your engagement fuels our mission - let’s create a world where self-love leads to global change. ✨

Send us Fan Mail

In this deeply moving and expansive episode of Inner Alchemy, Wendy Gardner is joined by transformational coach, leadership consultant, and founder of the Isumataq Collective, Remi Olajoyegbe.

Together, they explore the intersection of ancient wisdom and modern leadership, diving into how true self-love, intuitive awareness, and spiritual practice can fuel sustainable empowerment — especially for women navigating high-pressure environments.

Remi shares her personal journey through profound grief, motherhood, and corporate success, revealing how loss became the catalyst for deep transformation and the creation of a modern-day mystery school. Expect powerful insights on systemic change, breathwork as a leadership tool, the importance of ancestral connection, and how to lead from love — not fear.

✨ Highlights include:

• The truth about sustaining empowerment in real life
• Ancient teachings made accessible for modern women
• Grief as a sacred teacher
• Creating space for inner stillness in a noisy world
• Why every leader needs a practice – and how to begin

Whether you're a CEO, coach, creative or carer, this conversation will leave you grounded, inspired and reminded that the path to changing the world starts within.

🌿 Learn more about Remi’s work: https://www.isumataqcollective.com

💜 Thank you for tuning in to Inner Alchemy: Transforming Self-Care into Global Sustainability.

🔗 Stay connected:

🌍 Visit ohanafoundation.com to learn more about our mission and upcoming events.

📩 Got a topic or guest suggestion? Reach out - we’d love to hear from you!

📲 Follow & Subscribe to never miss an episode.

Your engagement fuels our mission - let’s create a world where self-love leads to global change. ✨