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Inner Field Trip®

Inner Field Trip®

Written by: Leesa Renée Hall
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About this listen

If you're a Highly Sensitive Person or a Deep Feeler, your nervous system must be overstimulated just thinking about attending a protest, watching a video of yet another act of harassment or violence directed towards someone from an oppressed group, and trying to read or watch too many anti-bias resources too soon.


My name is Leesa Renée Hall and as host of the Inner Field Trip® podcast, I hope that the featured conversations will inspire you to do activism in a way that is sustainable so you #StumbleBravely in your quest to align with justice and become a better ancestor.


This feed includes public episodes, and private ones that are available only to patrons.

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Episodes
  • Best of the Weekly Update - Boundaries, Part 2

    Best of the Weekly Update - Boundaries, Part 2
    Mar 18 2019
    I'm retiring the weekly audio update...


    ...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 


    To celebrate this transition, every Monday between now and March 25, 2019, I'll be sharing The Best of the Weekly Audio Updates... 


    I looked back on a year's worth of weekly audio updates and pulled a few clips together, grouped into EIGHT broad themes, such as Money and Race, Who to Learn From, Handling Outrage, Doing the Inner Work - Part 1, Doing the Inner Work - Part 2, and Boundaries - Part 1, just to name a few. 


    Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.


    This week, we continue the topic of boundaries...


    This is Part 2 of 2. The topic of boundaries is one of my favourite. In fact, of the almost 50 expressive writing prompts I've put together in this community, 40% focus on how to build strong, loving boundaries. I used to suffer from the disease to please and in the past five years, I've worked really hard on establishing stronger boundaries around my time, energy, resources, body, and space. 


    Listen in if you need encouragement, or simply to be reminded why investing your time and money into interrupting your unconscious biases is so critical. 

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    Less than 1 minute
  • Best of the Weekly Update - Boundaries, Part 1

    Best of the Weekly Update - Boundaries, Part 1
    Mar 11 2019
    I'm retiring the weekly audio update...

    ...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

    To celebrate this transition, every Monday between now and March 25, 2019, I'll be sharing The Best of the Weekly Audio Updates... 

    I looked back on a year's worth of weekly audio updates and pulled a few clips together, grouped into EIGHT broad themes, such as Money and Race, Who to Learn From, Handling Outrage, Doing the Inner Work - Part 1, and Doing the Inner Work - Part 2, just to name a few. 

    Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

    This week, I pulled together all the clips on the topic of boundaries...

    This is Part 1 of 2. The topic of boundaries is one of my favourite. In fact, of the almost 50 expressive writing prompts I've put together in this community, 40% focus on how to build strong, loving boundaries. I used to suffer from the disease to please and in the past five years, I've worked really hard on establishing stronger boundaries around my time, energy, resources, body, and space. 

    Listen in if you need encouragement, or simply to be reminded why investing your time and money into interrupting your unconscious biases is so critical.

    I'm also including the links to the full episodes should you want to hear the clip within the context of the longer audio. 

    Episode Duration - 47 minutes



    Get Exclusive Guided Prompts on Patreon

    See acast.com/privacy for privacy and opt-out information.
    Show More Show Less
    Less than 1 minute
  • Best of the Weekly Update - Doing the Inner Work, Part 2

    Best of the Weekly Update - Doing the Inner Work, Part 2
    Mar 4 2019
    I'm retiring the weekly audio update...

    ...to make room in my calendar for my team and I to work on the docuseries and the Unpack Biases Now™ podcast. 

    To celebrate this transition, every Monday between now and March 25, 2019, I'll be sharing The Best of the Weekly Audio Updates... 

    I looked back on a year's worth of weekly audio updates and pulled a few clips together, grouped into EIGHT broad themes, such as Money and Race, Who to Learn From, Handling Outrage, and Doing the Inner Work - Part 1, just to name a few. 

    Each episode contains 4-6 clips of around 5-10 minutes for each clip. I'm expecting the Best Of will become a timeless resource you can refer to again and again.

    This week, I pulled together all the clips on the topic of doing the inner work...

    This is Part 2 of 2 (Part 1 is here if you missed it). I continue speaking about why it's important to do the inner work before jumping into activism. 

    Listen in if you need encouragement, or simply to be reminded why investing your time and money into interrupting your unconscious biases is so critical.

    I'm also including the links to the full episodes should you want to hear the clip within the context of the longer audio. 

    Episode Duration - 39 minutes




    Get Exclusive Guided Prompts on Patreon

    See acast.com/privacy for privacy and opt-out information.
    Show More Show Less
    Less than 1 minute
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