In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of May 2026 based on the energetics 🫶🏼

Inner Truth Healing is for people who have been on a healing journey.

You’ve tried the protocols, explored root causes, and learned how deeply connected everything is — investing time and energy into your growth.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this next integration phase.

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: sarah@innertruthhealing.com

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode, Sarah shares a core concept of Inner Truth Healing - with each new season in life, comes a new healing cycle. She shares behind the scenes aspects of her healing journey and how she is navigating through it.

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Inner Truth Healing is for people who have been on a healing journey.

You’ve tried the protocols, explored root causes, and learned how deeply connected everything is — investing time and energy into your growth.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this next integration phase.

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: sarah@innertruthhealing.com

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of March 2026 based on the energetics 🫶🏼

Inner Truth Healing is for people who have been on a healing journey.

You’ve tried the protocols, explored root causes, and learned how deeply connected everything is — investing time and energy into your growth.

And at some point, you realized… there’s no moment where you’re suddenly “done” healing.

ITH Monthly supports you in this next integration phase.

This is where you stop chasing the next solution and start building sustainable systems for your whole-body health — so you can feel steady, supported, and clear in your day-to-day life.

This system helps you trust that you're doing the right things — and that you're doing enough — to move toward the healing experience you're working toward.

Inner Truth Healing is a whole-body system created by a Naturopathic Doctor, Acupuncturist, and Intuitive. Inside, you’ll find monthly resets, core teachings, and supportive practices designed to help you live your healing — not chase it.

This is not for:

• quick fixes

• medical or mental health advice

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: sarah@innertruthhealing.com

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of March 2026 based on the energetics 🫶🏼

Join the ITH Monthly Membership Community: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: sarah@innertruthhealing.com

Work with Sarah 1:1: https://calendly.com/sarahghekierend/intuitiveguidance

In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of February 2026 based on the energetics 🫶🏼

Join the ITH Monthly Membership: https://www.skool.com/ith-monthly-6158/about

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: sarah@innertruthhealing.com

In this episode, Sarah shares the intuitive guidance and practical actions to take for the month of January 2026 based on the energetics 🫶🏼

Join the ITH Monthly Membership: https://www.skool.com/ith-monthly-6158/about

Work with Sarah: innertruthhealing.us

Sarah's Meditations: https://insighttimer.com/innertruthhealing/guided-meditations/a-journey-to-versions-of-you-receive-messages-healing

Email Sarah: sarah@innertruthhealing.com

In this episode, Sarah shares the intuitive guidance for the month of December 2025 🫶🏼

Join the ITH Monthly Membership: https://www.skool.com/ith-monthly-6158/about

Work with Sarah: innertruthhealing.us

Email Sarah: sarah@innertruthhealing.com

Welcome to your November intuitive guidance reading — a month of slow, steady transformation and deep heart healing.

This month’s energy invites you to enjoy the process, stay grounded, and let joy lead the way. It’s not about rushing ahead or comparing your journey — it’s about trusting divine timing and embracing where you are right now.

In this intuitive energy forecast, we explore: ✨ The meaning behind this heart chakra upgrade — and how self-healing ripples out to the collective. ✨ Why slowing down doesn’t mean you’re falling behind — it’s how you anchor into truth. ✨ Releasing comparison and illusion, and getting practical about what your growth actually feels like. ✨ The power of glimmer moments — tiny sparks of love and joy that remind you you’re never off track. ✨ How to hold compassion for yourself when you “fall off,” trusting you’ll rise again in perfect timing.

November’s theme: 💗 Slow and steady, but keep it light, fun, and exciting. 💗 Enjoy the process — healing is not a race.

This is your reminder that it’s all okay. Every step — even the messy ones — is part of your evolution.

Join the ITH Monthly Membership: https://www.skool.com/ith-monthly-6158/about

Work with Sarah: innertruthhealing.us

Email Sarah: sarah@innertruthhealing.com