A 6 week course for people with SIBO (small intestinal bacterial overgrowth) or IMO (intestinal methanogen overgrowth) with a nutritional therapist.

Starting Feb 16th 2026 https://www.goodnessme-nutrition.com/sibo-strategy-sessions/

✅ Weekly SIBO clinic calls. Recorded to watch back on demand.

✅ Private community to support your stage of SIBO treatment

✅ Q&A space each week in the community and on calls

✅ Supplement guides to support your treatment

✅ Easy to understand lessons about SIBO diets, testing and symptoms

1. Starts: 16th February to 27th March
2. Format: Weekly Zoom sessions, private group chat, resources to keep
3. For: People with SIBO / IMO who are stuck and need help
4. Cost: £225 (see below for VIP option with 1:1 session)

EARLY BIRD Price - £150 until 31st Jan 2026

Digestive symptoms of histamine overload are very similar to irritable bowel syndrome, so how can you work out if this is what is driving your gut health issues.

This week I cover:

1. What is histamine and what does it do in your body
2. Causes of too much histamine
3. Is a low histamine diet effective for managing histamine overload?
4. What kind of histamine protocol could you try to test your tolerance to histamine?

More on this in my newly released book - there is a whole chapter on histamine and the gut.

Buy my book - Inside Knowledge for people with IBS & SIBO https://www.amazon.co.uk/dp/1919265902/

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

1. 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Want to discover some of the latest gut health research? Today I'm breaking down 3 recent science papers for you:

H2S SIBO breath testing - https://pubmed.ncbi.nlm.nih.gov/40569514/

1. How the small intestine gut microbiome links to breath test results for hydrogen sulphide and methane

Probiotics in IBS - https://www.mdpi.com/1648-9144/62/1/89

1. A systematic review and meta-analysis of probiotics in IBS subtypes

IBS and skin condition associations - https://www.mdpi.com/2036-7422/17/1/1

The bidirectional links between IBS and psoriasis, rosacea and urticaria.

Links

1. Ep 76 - Gut inflammation - what is it?
2. Ep 111 - introducing the Gut Reset Cogs Model

Buy my book - Inside Knowledge for people with IBS & SIBO https://www.amazon.co.uk/dp/1919265902/

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

1. 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.