Welcome to Episode 10 of the Inside Out Energy Podcast.

In this latest episode Phil Davies and Rob Cao are joined by special guest, Dan Stanley, an award-winning Commando in the British Army and founder of BetterMen, enabling Men in the UK to live better lives; to Reach and Sustain long term Success whilst maintaining Positive Relationships and Personal Wellbeing.

Dan, Phil and Rob discuss, share stories and insights into leading self, discovery one's self and achieving the success in life you deserve. 

Phil Davies is a globally renowned Rugby Union legend who has built an outstanding reputation 'post playing days' in coaching and leadership across the Word. You can find out more about Phil here: www.phildaviesonline.com/

Rob is a Serial Entrepreneur and founder of the Dynamiq Group, a multi-award winning media and communications agency that has helped over 150 businesses win over £450 million of additional business - find out more here: www.dynamiqgroup.co.uk/

Thanks for listening - don't forget to subscribe!

Welcome to Episode 9 of the Inside Out Energy Podcast - Energising your thinking to unleash your potential.

In this latest episode Phil Davies and Rob Cao are joined by a very special guest - Sarah Moreland MBE, Executive Director of the Hertfordshire Agricultural Society. Sarah shares her journey including as Team GB Coach at the Special Olympics in 2015.

Sarah, Phil and Rob discuss, share stories and insights into the limitless potential of people, empowering yourself and others to achieve their goals and dreams in a world where so many try to tell you what you can and cannot achieve. 

Phil Davies is a globally renowned Rugby Union legend who has built an outstanding reputation 'post playing days' in coaching and leadership across the Word. You can find out more about Phil here: www.phildaviesonline.com/

Rob is a Serial Entrepreneur and founder of the Dynamiq Group, a multi-award winning media and communications agency that has helped over 150 businesses win over £450 million of additional business - find out more here: www.dynamiqgroup.co.uk/

Thanks for listening - don't forget to subscribe!

Welcome to Episode 8 of the Inside Out Energy Podcast - Energising your thinking to unleash your potential.

In this latest episode Phil Davies and Rob Cao share stories, and insights into what good leadership looks like, discussing how leadership means more than a job title and great leadership is fuelled by vision, values and empowering others to lead and succeed.

Phil Davies is a globally renowned Rugby Union legend who has built an outstanding reputation 'post playing days' in coaching and leadership across the Word. You can find out more about Phil here: www.phildaviesonline.com/

Rob is a Serial Entrepreneur and founder of the Dynamiq Group, a multi-award winning media and communications agency that has helped over 150 businesses win over £450 million of additional business - find out more here: www.dynamiqgroup.co.uk/

Thanks for listening - don't forget to subscribe!

Welcome to Episode 7 of the Inside Out Energy Podcast - Energising your thinking to unleash your potential.

In this latest episode Phil Davies and Rob Cao are joined by trailblazer Natalie Atkinson, who has built an outstanding reputation for leadership, change and performance in Football, the Football League and national sport.

Natalie, Phil and Rob share stories, and insights about what it means to be a values driven, ethical leader, the challenges and courage it takes to lead true to your values, do the right thing while effectively managing your own wellbeing. 

Phil Davies is a globally renowned Rugby Union legend who has built an outstanding reputation 'post playing days' in coaching and leadership across the Word. You can find out more about Phil here: www.phildaviesonline.com/

Rob is a Serial Entrepreneur and founder of the Dynamiq Group, a multi-award winning media and communications agency that has helped over 150 businesses win over £450 million of additional business - find out more here: www.dynamiqgroup.co.uk/

Thanks for listening - don't forget to subscribe!

Welcome to episode 6, part 2 of the Inside Out Energy Podcast with Phil Davies and Rob Cao.

In this second part of the episode, Helen, Phil and Rob talk about colour and how colours can be used to develop our own self awareness, influence our behaviours and how we engage with those around us.

Listen to part 1 of the podcast where Phil and Rob are joined by Helen Stephens, a behavioural psychology expert to discuss how symbols can play a role in defining our lives, careers and legacy.

The over arching theme of this podcast episode is self awareness and becoming the best version of your authentic self.

Phil Davies is a globally renowned Rugby Union legend who has built an outstanding reputation 'post playing days' in coaching and leadership across the Word. You can find out more about Phil here: www.phildaviesonline.com/

Rob is a Serial Entrepreneur and founder of the Dynamiq Group, a multi-award winning media and communications agency that has helped over 150 businesses win over £450 million of additional business - find out more here: www.dynamiqgroup.co.uk/

Thanks for listening - don't forget to subscribe!

Welcome to episode 6 of the Inside Out Energy Podcast with Phil Davies and Rob Cao.

In part 1 of this 2 part episode, Rugby Union legend Phil David and Entrepreneur Rob Cao are joined by Helen Stephens, a behavioural psychologist expert to discuss how symbols can play a role in defining our lives, careers and legacy.

In part 2 of the episode, Helen, Phil and Rob will be talking about colour and how colours can be used to understand more about ourselves, to influence our behaviours and how we engage with those around us.

The over arching theme of this podcast episode is self awareness and becoming the best version of your authentic self.

Phil Davies is a globally renowned Rugby Union legend who has built an outstanding reputation 'post playing days' in coaching and leadership across the Word. You can find out more about Phil here: www.phildaviesonline.com/

Rob is a Serial Entrepreneur and founder of the Dynamiq Group, a multi-award winning media and communications agency that has helped over 150 businesses win over £450 million of additional business - find out more here: www.dynamiqgroup.co.uk/

Thanks for listening - don't forget to subscribe!

Welcome to Episode 5 of the Inside Out Energy Podcast - Energising your thinking to unleash your potential.

In this latest episode Phil Davies and Rob Cao are joined by inspirational business leader Patricia Marks, Founder and CEO of SBA-CIC, a Community Interest Company that has supported thousands of unemployed people claiming Job Seeker's Allowance to start their own business venture.

Patricia, Phil and Rob share stories, and insights into what it takes to step into the unknown, start something new and go for your dreams.

Phil Davies is a globally renowned Rugby Union legend who has built an outstanding reputation 'post playing days' in coaching and leadership across the Word. You can find out more about Phil here: www.phildaviesonline.com/

Rob is a Serial Entrepreneur and founder of the Dynamiq Group, a multi-award winning media and communications agency that has helped over 150 businesses win over £450 million of additional business - find out more here: www.dynamiqgroup.co.uk/

Thanks for listening - don't forget to subscribe!

'Keep on Keeping On' - welcome to the Inside Out N-ergy Series with Phil Davies and Rob Cao. In this latest podcast, Phil and Rob talk about ways to manage your stress, fear and anxiety, particularly during challenging times, and giving yourself the tools, and permission to thrive.

The Inside Out N-ergy Series: N-ergising your mindset so you can unleash your potential.

Phil Davies is a globally renowned Rugby Union legend who has built an outstanding reputation 'post playing days' in coaching and leadership across the Word. You can find out more about Phil here: www.phildaviesonline.com/

Rob is a Serial Entrepreneur and founder of the Dynamiq Group, a multi-award winning media and communications agency - find out more here: dynamiqgroup.co.uk/

Thanks for listening - don't forget to subscribe!