Inside Out for Grownups: Who’s at Your Control Panel?
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Inside Out for Grownups: Who’s at Your Control Panel?
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About this listen
Host Drew explores "Inside Out for grownups," showing how adult emotions are noisy information, not enemies, and how to work with them in daily life.
He explains the expanding cast of emotions, the idea of different control panels (work vs. home), and practical tools like "putting emotions on trial," naming feelings, and discerning anger and anxiety.
Short, actionable strategies - music, breathing, small rituals, and asking for comfort or space - help you choose your next step.
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