So I Just Moved to Dubai – Wild First Impressions, Culture Shocks & Making It Home

🎙️ Hosted by Inara with guests Irene Ingonvichit, Allen Tianco & João Elton B. Nascimento

What’s it really like to pack your bags and start fresh in Dubai?
In this fun and honest episode, Inara sits down with three expats—Irene, Allen, and João—to share their unfiltered experiences of moving to Dubai for the first time. From culture shocks to unexpected joys, they open up about the reality of adjusting to life in a fast-paced, diverse city.

💬 In this episode, they talk about:
- First impressions (and missteps!) when arriving in Dubai
- The biggest culture shocks—some funny, some serious
- Navigating the heat, the malls, and the social scene
- Building new routines and finding a sense of belonging
- Advice for anyone thinking of making the move

Whether you're planning to move, just landed, or simply curious about Dubai life—this one’s for you!

👉 Hit the follow button, give this video a thumbs up, and share it with someone who's thinking of moving to Dubai!

💬 Don’t forget to leave a comment with your own experience or questions.

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Follow guests:

Irene: https://www.instagram.com/lollibabeful/?igsh=c2I3ZWQxdGJ3YzBl#
João: https://www.instagram.com/joaoelton.discovering_dubai?igsh=MWpnY3l5anB1a2F4ZA==
Allen: https://www.instagram.com/allentianco?igsh=MXN0bWd3czR1OHI2cg==

Chapters:
00:00 Introduction
01:04 First Impressions of Dubai
02:15 Experiences with Dubai's Heat
03:39 Cultural Differences and Adaptation
10:02 Living in a City Under Construction
29:44 Safety and Security in Dubai
38:59 Dubai's Safety and Security
40:06 Luxury and Normalcy in Dubai
41:55 Navigating Dubai: Then and Now
46:58 Cultural Misunderstandings and Adaptations
54:48 Community and Belonging in Dubai
01:03:46 Dubai's Convenience and Lifestyle
01:10:26 Advice for Newcomers to Dubai
01:15:24 Final Thoughts and Reflections

In this episode of Inside&Out Podcast, Dr. David Lee, a clinical psychologist with over 20 years of experience, explores the many layers of trauma and how it shows up in our lives — both in ways we recognize and ways we often don’t.

Dr. Lee breaks down the misconception that trauma is only linked to major events, shedding light on how subtle forms like emotional neglect can deeply impact us. Together, we dive into how trauma manifests internally and externally, the patterns it creates in our relationships, and where the healing process truly begins.

Dr. Lee also shares practical insights on the role of therapy and the steps we can take to move toward deeper healing and resilience.

If you're ready to understand and heal from past trauma, this episode is a must-watch.

👉 Available now on YouTube and all podcasting platforms!

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Follow Dr David Lee:

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Chapters:

00:00 Understanding Childhood Trauma

00:34 Introducing Dr. David Lee

01:12 Debunking Myths About Trauma

01:53 The Impact of Childhood Trauma

02:59 Coping Mechanisms and Dissociation

05:07 The Role of Relationships in Trauma

07:51 Recognizing and Addressing Triggers

10:42 The Long-Term Effects of Trauma

23:08 The Importance of Therapy and Insight

26:38 The Body Keeps the Score

34:47 Relationships as Mirrors

41:19 The Burden of People Pleasing

42:08 Resentment and Outbursts

44:42 The Struggle with Perfectionism

47:45 Polyvagal Theory and Safety

49:16 Narcissistic Relationships

55:42 Intergenerational Trauma

01:03:43 The Possibility of Healing

01:09:32 Upcoming Projects and Final Thoughts

Feng Shui for Your Digital Life? Yes, Please. 🌿📱

Cristiano Falconi returns to Inside and Out to share how feng shui principles can transform your digital life. From decluttering your inbox to curating your online identity, this episode is packed with tips to bring calm, clarity, and intention into your virtual spaces. 💻✨

💡 In this episode, we cover:

• Why digital clutter affects your energy and emotions
• How to create a digital "sanctuary" that supports your wellbeing
• Feng Shui tips for structuring your files, folders, and apps
• The energetic importance of naming files with intention
• How to curate your social media to reflect who you truly are
• A beautiful relationship tip to help you reconnect with your partner ❤️

If you want to feel more in control of your digital habits or just feel like you’re constantly online, this episode is for you! Don’t miss it!

🔔 Don’t forget to like, comment, and subscribe for more conversations on intentional living and emotional wellness.

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