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Inside Running Podcast

Inside Running Podcast

Written by: TMYT Network
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 A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATECopyright 2017 All rights reserved. Hygiene & Healthy Living Running & Jogging
Episodes
  • 428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards

    428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards
    Jan 13 2026
    428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad does heat training in the garage as looks poised to chase Masters records. Reece Edwards catches us up on his adventures and helps out his training partners. Brady catches up with friends as he progresses into some premium running choices. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Australia won the 4x2km Mixed Relay with Jack Anstey, Linden Hall, Oli Hoare and Jess Hull, clear ahead of France and Kenya. World Athletics Report Jacob Kiplimo retains his crown, successfully defending his title as World Cross Country Champion. Berihu Aregawi of Ethiopia came second while Daniel Ebenyo of Kenya won the bronze medal. Ethiopia were the winning team ahead of Kenya and Uganda with Australia placing 8th. Australian Men 10k Results Ky Robinson 24th Ed Marks 25th Morgan McDonald 31st Isaac Heyne 39th Seth O”Donnell 45th Haftu Strintzos 54th World Athletics Report Agnes Ngetich of Kenya won the gold medal in a dominant display over Joy Cheptoyek of Uganda and Senayet Getachew of Ethiopia. Ethiopia were again the winning team ahead of Kenya and Uganda taking the same medals as the men with Australia placing 5th. Australian Women 10k Results Lauren Ryan 13th Leanne Pompeani 15th Maudie Skyring 36th Bronte Oates 39th Holly Campbell 44th Caitlin Adams 54th World Athletics Report 2021 New York City Marathon winner Albert Korir suspended by the Athletics Integrity Unit after testing positive to CERA. Athletics Weekly Report Andreas Almgren won the Valencia 10k in a new European Record of 26:44 with Brenda Jepchirchir winning in 29:25 with Eilish McColgan also setting a new European Record. Sam Clifford ran in 28:27. Valencia 10k Results Habtom Samuel, the NCAA Cross Country Champion from Eritrea won the Houston Half Marathon in 59:01, while Fentaye Belayneh of Ethiopia won in 1:04:49. Zouhair Talbi won the Houston Marathon in 2:05:45, while Calli Thackery-Hauger backed up from Honolulu a month ago to win in 2:24:17. Official Results The Whispers ask to keep a keen eye out for some changes coming to the Melbourne Marathon Festival, then Crokes goes Loose the ever widening gulf between athletics and the recreational runner. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the fastest road races around the country for each distance? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    2 hrs and 11 mins
  • 427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

    427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra
    Jan 6 2026

    427: World Cross Country Championship Preview | New Years Racing in Spain | The Running Company Canberra

    This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au.

    Brad continues his run of good form in training. Julian awaits an update to his injuries. Brady adjusts to a visitor’s training hours during tourist season.

    This week's running news is presented by Precision Fuel & Hydration they makes it simple with a free online planner, Visit precisionhydration.com and get your numbers.

    Beatrice Chebet to forgo World Cross Country Championships and 2026 season to begin a family. Olympics.com Article

    Jacob Kiplimo set to defend World Cross Championship title at Tallahassee, Florida. World Athletics Article

    Geoffrey Kamworor and Marta Garcia ring in the new year by winning the San Silvestre 10k in Madrid, Spain. World Athletics Results

    Jose Pinto and Likina Amebaw took out the B100 Cursas del Nassos 5k in Barcelona, Spain. World Athletics Results

    Nathan Stoate and Natalie Dryden take out the Surf Coast Classic 10000m. Aths Vic ResultsHub

    Julian makes the announcement on The Running Company Canberra opening soon, with career opportunities explained on the show.

    Whispers speak of athletes between brands and training groups, while a rave linked to an Olympian makes frontpage news.

    Moose goes Loose on a former professional track athlete lamenting on what could have been if he had modern footwear.

    This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you prepare for a cold marathon while training in summer?

    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code IRP2026 for 15% off your first order.

    How do you prepare for a cold marathon while training in summer?

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
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    1 hr and 50 mins
  • 426: 2025 Year Review | Tony Roca Díaz

    426: 2025 Year Review | Tony Roca Díaz
    Dec 30 2025

    426: 2025 Year Review | Tony Roca Díaz

    Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year of running. Brady chats having monuments named after you as he reflects on the highs and lows of his year.

    This week's running news is presented by Axil Coffee.

    Inside Running Podcast goes through the 2025 Year in Review through its categories:

    • Most Improved Athlete

    • Shoe of the Year

    • Most Consistent Performer

    • Race of the Year

    • Performance of the Year

    • Athlete of the Year

    • Looking Forward to in 2026

    • Most Popular

    • Ones to Watch

    Jack Anstey replaces Cam Myers on World XC Relay team, citing unforeseen medical issues https://www.instagram.com/p/DSyY9dnEmaz/?hl=en

    Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

    Whispers chat Andreas Almgren with a possible partnership with an Australian running icon, then Moose goes Loose on social media posts with clickbait titles.

    This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Weights or Pilates?

    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

    Tony Roca Díaz, Athlete & Press Manager for Saysky chats with the boys about his recent 2:23 marathon at Valencia, running alongside with Izzi Batt-Doyle then goes into his role in Saysky and being more accessible in Australia, then talks about the process of testing and developing products as well as collaborating with other brands.

    Patreon Link: https://www.patreon.com/insiderunningpodcast

    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

    Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites

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    2 hrs and 23 mins
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