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Inside the Box

Inside the Box

Written by: CrossFit Angola
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About this listen

 Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!CrossFit Angola Hygiene & Healthy Living
Episodes
  • S3E2 - Meet the Coaches: Bailey

    S3E2 - Meet the Coaches: Bailey
    Dec 28 2025

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought him here to CrossFit Angola.
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    21 mins
  • S3E1 - Meet the Coaches: Seth

    S3E1 - Meet the Coaches: Seth
    Dec 7 2025

    Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit Angola. Find out who he is and what his story is.

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    23 mins
  • S2E17 - How to Practice

    S2E17 - How to Practice
    Jun 24 2025

    On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.
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    15 mins
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