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Insight Lab

Insight Lab

Written by: Dimitri Papadopoulos
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About this listen

 Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.comDimitri Papadopoulos
Episodes
  • Meditation: Begin Again

    Meditation: Begin Again
    Jan 11 2026

    A simple meditation for a fresh start.

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    11 mins
  • Meditation: Metta (Lovingkindness)

    Meditation: Metta (Lovingkindness)
    Jul 3 2025

    Metta meditation, also known as loving-kindness meditation, is a simple practice for cultivating kindness and goodwill—toward yourself and others. It’s not about trying to force yourself to feel a certain way, but rather gently opening up to the natural warmth and care that’s already inside you.


    As we practice today, you’ll silently repeat some simple phrases, almost like planting seeds of kindness. And don’t worry if it feels a bit unusual at first—just stay open, curious, and relaxed. Over time, you might find this practice brings a bit more ease and connection into your everyday life.


    00:00 Introduction

    02:59 Meditation Practice Begins

    16:14 A Few Closing Thoughts


    Check out https://naturaldharma.org/
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    19 mins
  • Meditation: "...Find Out What Remains"

    Meditation: "...Find Out What Remains"
    Oct 31 2024

    Our intention for this practice comes from Ramana Maharishi:

    Let what comes come

    Let what goes go

    Find out what remains
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    12 mins
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