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Inspirations by Nancy

Inspirations by Nancy

Written by: Nancy Ortinau
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About this listen

 Are you searching for ways to live a healthy lifestyle without spending too much or sacrificing your precious time? Look no further than Inspirations by Nancy, a weekly podcast that will inspire and guide you on your journey toward vitality. Nancy O, your advocate for health and wellness, will ignite your passion and provide valuable insights. Get ready to explore a world of fresh and nourishing possibilities through easy and affordable recipes, expert advice, and actionable tips for embracing a wholesome lifestyle. With Inspirations by Nancy, you'll have a delightful companion who genuinely cares about your well-being. Join us for a fun and uplifting podcast that will accompany you on your path to wellness.Nancy Ortinau Hygiene & Healthy Living
Episodes
  • Expert Interview: The Gut Health Epidemic: What the Doctors Aren’t Telling You with Marc McLean

    Expert Interview: The Gut Health Epidemic: What the Doctors Aren’t Telling You with Marc McLean
    Mar 4 2025

    "Gut health is at epidemic levels these days. It affects so many people, it is the #1 reason for hospitalizations in the US.” - Marc McLean

    Episode Summary:

    🔥 Gut health is at crisis levels—but the answers may not be what you think. 🔥

    In this episode of Inspirations by Nancy, Marc McLean shares his powerful journey of overcoming severe gut health issues, from an unexpected IBS diagnosis to years of struggling with digestive disorders. His story is one of resilience, research, and discovery—diving into how nutrition, emotional health, and even dental fillings played a crucial role in his recovery. Join us as we discuss the real causes of gut issues, the problems with mainstream medicine, and how taking control of your diet and stress can transform your health. If you or someone you know has struggled with digestive problems, this episode is a must-listen!

    🔗 Listen now and take charge of your gut health today!

    About Marc McLean:

    Marc McLean is a gut health author, integrative nutrition health coach, and host of the For Gut Sake podcast. After being diagnosed with severe ulcerative colitis in 2017 and given a bleak prognosis of lifelong medication, he used his background as a journalist to uncover the root causes of gut disorders. Through years of research into alternative health, nutrition, and lifestyle changes, he reversed his symptoms and has been medication-free for over five years. Now, he shares his insights to help others take control of their gut health naturally.

    Episode Sponsor:

    Threaded Joy Designs is a custom embroidery business that brings joy to their customer’s lives through the creation of uniquely delightful gifts. No matter what the occasion, an heirloom quilt with your new grandbaby’s birth record, a one-of-a-kind ring bearer’s pillow, or a unique gift for a 50th wedding anniversary, Threaded Joy Designs is here for you.

    Have an idea in mind but don’t see it? We will do our best to bring your ideas to life and not back down from challenging requests. We encourage our customers to get CREATIVE in their designs! Message me, we will make your idea happen.

    Threaded Joy Designs Website

    In This Episode:

    • Marc’s shocking IBS diagnosis at age 28 and his refusal to rely on medication
    • Why gut health issues are at an all-time high
    • The missing nutrition education in modern healthcare
    • How emotional trauma and stress impact gut health
    • The surprising link between dental fillings and toxicity in the body
    • Practical diet changes to heal and maintain gut health
    • The role of functional medicine in finding real solutions
    • Major gut irritants in your everyday diet.
    • Detoxifying the body for dramatically improved health.

    Get in Touch with Marc McLean:

    • Website
    • Email
    • Youtube

    Get in Touch with Nancy O:

    • https://nancyocares.com/
    • https://n-o3.juiceplus.com/us/en
    • https://youtube.com/@nancysurbantowerfarm
    • https://www.facebook.com/inspirationsbynancy
    • nancy@nancyocares.com

    Resources:

    For Gut Sake Podcast (Now “The Colitis Healing Path”)

    Mark Hyman, MD | Physician | Advocate | Educator | Podcast Host

    Marc’s FREE E-Book “Gut Rescue”

    European Parliament’s Ban on Silver Fillings


    Audio and show notes by Premier Podcast Promotions
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    32 mins
  • Cooking with Nancy O: The Perfect Winter Salad: Cozy, Crunchy, and Oh-So-Delicious!

    Cooking with Nancy O: The Perfect Winter Salad: Cozy, Crunchy, and Oh-So-Delicious!
    Feb 25 2025
    "I eat salads occasionally just to remind my body that I’m in charge." – UnknownEpisode Summary:Who has time to cook? Let’s make something fast, healthy, and delicious!Winter doesn’t have to mean heavy meals! In this episode, we’re making a delicious Winter Salad using fresh greens from our very own Urban Tower Garden. With a mix of tart apples, crunchy pecans, dried cherries, and a homemade creamy maple dressing, this salad is packed with flavor, texture, and nutrition. It’s easy to prepare, perfect for meal prepping, and a great alternative to fast food when you're short on time. Tune in as we walk through the simple steps to bring this dish to life!👩‍🍳 Want to see the magic happen? Watch me make it on my YouTube channel: https://www.youtube.com/@nancysurbantowerfarmDon’t forget to subscribe to the YouTube channel to catch Nancy’s weekly cooking show! https://www.youtube.com/@nancysurbantowerfarmOrder your Tower Garden today! https://nancyocares.com/a-healthier-you/Sponsor Spotlight:Nancy’s Urban Tower Farm—a unique community space dedicated to healthy living, learning, and growing together. Located at 4530 A Lemay Ferry Rd, St. Louis, MO 63129Stop by or give us a call today! 314-742-1217In This Episode:The importance of fresh, homegrown ingredientsThe benefits of Tower Gardens and how they allow for fresh produce all yearStep-by-step breakdown of the Winter Salad recipeHow to meal prep salad ingredients for quick, healthy mealsMaking a homemade creamy maple dressing (and avoiding common mistakes!)Ideas for customizing the salad with different fruits and nutsToday’s Recipes: Winter Salad & Homemade Creamy Maple DressingWinter SaladIngredients:Fresh lettuce mix (leaf lettuce, romaine, or any greens of choice)1 small red onion, thinly sliced (optional, especially for kids)1 Granny Smith apple, thinly sliced1 Golden Delicious apple (or another apple variety), thinly sliced½ cup dried cherries (not cranberries for a unique flavor)½ cup pecans, roughly choppedInstructions:Wash and dry the lettuce, then chop or tear it into bite-sized pieces.Add the thinly sliced apples and red onion.Toss in dried cherries and pecans.If serving immediately, drizzle with the creamy maple dressing (recipe below) and toss. If making ahead, keep the dressing separate until ready to serve.Creamy Maple Dressing RecipeIngredients:¼ cup reduced-fat mayonnaise¼ cup pure maple syrup3 tablespoons white wine vinegar (or substitute with white vinegar if needed)¼ cup canola oil1–2 tablespoons finely minced shallots2 tablespoons sugar (optional, adjust based on taste)Instructions:In a small bowl, whisk together the mayonnaise, maple syrup, and white wine vinegar.Slowly drizzle in the canola oil while whisking to emulsify the dressing.Stir in the finely minced shallots and sugar.Taste and adjust sweetness or acidity if needed.Store in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Serving Suggestions & Variations:Add pears for a different twist! Swap pecans for walnuts, pine nuts, or almonds.Top with grilled chicken, salmon, or shrimp for a hearty meal.Sprinkle poppy seeds for extra texture and flavor.Enjoy this refreshing and nutritious Winter Salad—perfect for a light holiday dish or an everyday meal prep staple! Get in Touch with Nancy O:https://www.nancysurbantowerfarm.com/https://n-o3.juiceplus.com/us/enwww.youtube.com/@nancysurbantowerfarmhttps://www.facebook.com/inspirationsbynancynancysurbantowerfarm@gmail.com Audio and show notes by Premier Podcast Promotions
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    14 mins
  • Expert Interview: Can Stem Cells Reverse Alzheimer’s? Darlene Green’s Inspiring Journey

    Expert Interview: Can Stem Cells Reverse Alzheimer’s? Darlene Green’s Inspiring Journey
    Feb 18 2025

    "As caregivers, we live in constant worry. Finding hope changes everything.” - Darlene Green

    Episode Summary:

    What if the answer to Alzheimer’s was hiding in plain sight? Darlene Green’s life changed forever when her husband was diagnosed with early-onset Alzheimer’s. Faced with no clear solutions, she embarked on a relentless search for hope—leading her to an unexpected discovery: stem cell activation patches. In this powerful episode, Darlene shares her caregiving journey, the science behind this groundbreaking approach, and how it’s transformed their lives. Could this be the future of brain health? Tune in to hear her incredible story.

    About Darlene Green:

    Darlene is the Co-Author of the Best Selling Book "Become Empowered - Echoes of Grace and Strength" and is focused on helping people optimize their physical and emotional health, get to the root causes of issues that are causing illness, and get out of pain without drugs or pharmaceuticals. Darlene wants to share the affordable photobiomodulation technology that she wishes she had known about five years ago when her husband was diagnosed with Alzheimer's because, after his steep decline, he experienced dramatic improvement in his memory, energy, engagement, sleep, and task capabilities in his first week!

    Darlene also had a varied and unique leadership background in the Navy (20 years) and in the technology industry.

    In This Episode:

    • Darlene’s journey as a caregiver for her husband with early-onset Alzheimer’s
    • The connection between mold exposure and neurodegenerative diseases
    • Stem cell activation patches and how they work
    • The incredible, rapid improvements her husband experienced once on the patch
    • Scientific studies on stem cell activation and brain health
    • The importance of nutrition, exercise, and lifestyle changes for brain function
    • The potential of these patches for other conditions, including chronic pain, autoimmune disorders, and cognitive decline

    Resources:

    • How To Reverse Aging | Harmony Health LLC

    Get in Touch with Darlene Green:

    • iamreverseaging.com

    Get in Touch with Nancy O:

    • https://nancyocares.com/
    • https://n-o3.juiceplus.com/us/en
    • https://youtube.com/@nancysurbantowerfarm
    • https://www.facebook.com/inspirationsbynancy
    • nancy@nancyocares.com
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    44 mins
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