If you’re a woman over 40 who works out consistently-but your body isn’t changing the way you expect-this episode is for you.

Because the problem usually isn’t effort. It’s random workouts.

In this episode, I’m breaking down what I would NOT do if I were trying to build muscle, lift my booty, and see real results after 40, and why lifting inconsistently without a progressive plan keeps so many women stuck.

We’re talking about:

• Why constantly changing workouts prevents muscle growth
• The mistake of lifting the same weights week after week
• Why “sweaty” doesn’t mean “effective” for shaping your body
• How random intensity and no recovery backfire in perimenopause
• The real reason consistency feels so hard without structure

You’ll learn how periodization and progressive overload actually work, why your body craves planned phases now more than ever, and how intentional strength training-not punishment-is what drives results in midlife.

This episode also gives you a behind-the-scenes look at the philosophy behind my Booty + Strength Reset-a structured, progressive lifting program designed specifically for women 40+ who are ready to stop guessing and start training with purpose.

If you’re done winging your workouts and ready to lift smarter, this episode will change how you approach strength training.

🎧 Press play, and let’s build strength.

Link to the Protein Cheat Sheet: https://inspirehw.com/chatgpt-cheat-sheet

Link to join us in the Booty + Strength Reset: https://inspirehw.com/booty-reset

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If you’re a woman over 40 trying to lose fat and still struggling to hit your protein goals, this episode is for you.

Because chances are-it’s not that you’re “bad at protein.” It’s that you’ve just haven't made it a priority.

In this episode, I’m breaking down 10 things I would NOT do if I were trying to hit my protein target as a woman 40+ focused on fat loss.

We’re talking about the common protein mistakes I see all the time, including:

• Relying on protein bars instead of real food
• Thinking two eggs is a “high-protein” breakfast
• Skipping protein earlier in the day and saving it all for dinner
• Being afraid to eat a bigger portion of chicken or meat
• Assuming you’re getting enough protein without ever checking

You’ll learn what to do instead, how to make protein simple and repeatable, and why consistency-not perfection-is what actually drives results after 40.

This episode is inspired by the Protein at Every Meal challenge inside Inspire Nutrition, where we focus on practical habits, real food, and accountability that fits busy lives and changing hormones.

If you’re ready to stop under-eating protein, stop overthinking nutrition, and start fueling your body in a way that supports fat loss and strength-this episode will give you clarity and a clear next step.

🎧 Press play and ask the question that changes everything:
“Where’s my protein?”

Link to Protein Cheat Sheet: https://inspirehw.com/chatgpt-cheat-sheet

Find more info or join us in Inspire Nutrition: https://inspirehw.com/nutrition

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

If hitting your protein goals feels overwhelming, confusing, or like one more thing you’re failing at- this episode is for you.

Protein isn’t just a macro. For women over 40, it’s a foundational habit that supports fat loss, muscle, energy, blood sugar balance, and confidence in your body.

In this episode, I’m breaking down simple, realistic ways to hit protein at every meal- no perfection required, no complicated meal plans, and no “all-or-nothing” thinking.

You’ll learn:

• Why starting every meal with protein is a game-changer
• Easy breakfast, lunch, dinner, and snack ideas (including vegetarian options)
• How to build the habit of protein without tracking stress or food guilt
• What to do on busy days when “real meals” feel impossible
• How consistency- not perfection- is what actually drives results

This episode is inspired by our 28-Day Protein at Every Meal Challenge inside Inspire Nutrition, where we focus on simple habits, real food, and accountability that fits real life- especially for women navigating busy schedules, changing hormones, and long-term fat loss goals.

If you’re ready to stop overthinking nutrition and start building habits that actually stick, this episode will give you a clear place to start.

🎧 Press play, grab a notebook (or just your next meal), and ask the question that changes everything:
“Where’s my protein?”

Shop Legion products here: https://legionathletics.rfrl.co/zwo48 - use code "Inspire" at checkout for BOGO 50% off for new customers - 10% cash back for return customers

Inspire Nutrition program details here: https://inspirehw.com/nutrition

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d