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Inspired Mom MDs

Inspired Mom MDs

Written by: Cindy Van Praag MD
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About this listen

Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.

© 2026 Inspired Mom MDs
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Episodes
  • 109: Locums Myths Keeping Doctor Moms Stuck, with Dr. Allison Wells
    Nov 10 2026

    Find the full transcript at InpiredMomMDs.com/109.

    Years ago, an anesthesiologist pulled a struggling medical student aside and told her to look at which doctors were happy and which ones were switching out of their specialty.

    That advice changed Dr. Allison Wells's career – twice. She made partner in a big anesthesia group, and then, she walked away from it and stepped into locum tenens.

    Maybe you're living the life she left. Call nights you barely remember. Vacation you have to bargain for a year ahead. A paycheck that swings with whatever an insurance company decides this month. While you still love medicine, it's everything built around it that's wearing you down.

    So is locum tenens worth it, or is it just another trap? Dr. Wells found a way out that didn't mean moving across the country or leaving medicine. Hear what she found, and what nobody warned her about, in the full episode.

    Links for Guest

    Email: md@wellsmedicine.com

    Website: Wells Medicine

    Text me your thoughts on the episode!

    Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

    • Check out InspiredMomMDs.com for more information about how I help physician moms!
    • You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

    This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

    __________
    I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

    Show More Show Less
    30 mins
  • 108: Do You Push Down What-If Thoughts as a Physician Mom?
    Oct 20 2026

    Find the full transcript and more resources for physician moms at inspiredmommds.com/108.

    I cried over a cupcake GIF this morning.

    You see, my youngest turned eighteen today.

    I was in bed, drinking my coffee, phone in hand, scrolling through Happy Birthday GIFs. I picked a cupcake with one flickering candle and rainbow sprinkles cascading onto the table. The words simply said, "Happy birthday to you." It felt so inadequate. But she's away at college, in class, and I wanted her to hear from me early in the day. So I sent it.

    So why the tears? Some of it was grief. But the real cause, I think, was relief. For twenty years I've pushed down one thought: what if something happens to my husband and me before our kids are grown? This morning, I got to set it down.

    If you carry what-if thoughts as a physician mom, this episode is about saying yours out loud.

    Text me your thoughts on the episode!

    Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

    • Check out InspiredMomMDs.com for more information about how I help physician moms!
    • You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

    This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

    __________
    I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

    Show More Show Less
    13 mins
  • 107: Doctor Mom, You're Not Alone, with Guest Rhonda Crowe
    Oct 6 2026

    Find the full transcript and more resources at inspiredmommds.com/107.

    You probably didn't hit a breaking point all at once. It was a hundred small hits that added up before you even noticed.

    Maybe it was the drive home you don't fully remember, or the question your kid had to ask twice because you didn't catch it the first time.

    My guest, Rhonda Crowe, gets that better than most. She's spent twenty years in healthcare leadership, and these days she coaches physicians, residents, and even entire hospitals through exactly this kind of depletion. She's watched brilliant, compassionate doctors get pushed to the edge by a system that expects them to have all the answers and yet hands them half the tools to get there.

    In this episode, Rhonda tells you exactly what she says to a physician mom who shows up at her door completely depleted. Press play to hear the real answer, not the polished one.

    Links for Guest:

    Website: mymdcoaches.com

    LinkedIn

    Instagram

    Facebook

    Text me your thoughts on the episode!

    Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

    • Check out InspiredMomMDs.com for more information about how I help physician moms!
    • You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

    This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

    __________
    I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

    Show More Show Less
    31 mins
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