Instructions Not Included cover art

Instructions Not Included

Instructions Not Included

Written by: Instructions Not Included
Listen for free

About this listen

 Instructions Not Included will explore the various worries, stories, fears, and milestones that come with being a dad. It will delve into the challenges and joys of fatherhood and how it can impact a man's mental health. We will cover topics such as the pressure to provide for and protect one's family, the difficulties of balancing work and family life, and the emotional ups and downs of parenthood. The podcast will also discuss the importance of self-care and seeking support in order to maintain good mental health as a father. Instagram: @Alaska_Dad_ Twitter: @Alaska_Dad_Instructions Not Included Self-Help Success
Episodes
  • Father & Son EP 2: The Word "Poop"

    Father & Son EP 2: The Word "Poop"
    Oct 24 2025

    WE FOUND TIME FOR ANOTHER ONE! Uh this is absolutely a super constructive episode diving into a typical father & son conversation.
    Show More Show Less
    19 mins
  • Father & Son EP 1: "Yeah, I Don't Know, Yeah"

    Father & Son EP 1: "Yeah, I Don't Know, Yeah"
    Aug 29 2025

    We're BACK! New series called "Father & Son"! A weekly (hopefully) inside look on fatherhood with a five year old.

    Show More Show Less
    19 mins
  • On-The-Go Ep#6: December Already!?

    On-The-Go Ep#6: December Already!?
    Dec 3 2024

    I can’t believe it’s December already! Here’s another update as we get closer to starting long-form episodes! I am currently looking for guests so please message me or DM me or comment if you are interested.


    X: @ak_ian_

    Twitch: smalltownfamousttv

    TikTok: @ak_ian_
    Show More Show Less
    12 mins
No reviews yet