"I think that's the purpose and meaning of us being here right now is to enjoy each other and to enjoy the process and the meaning. And so that's my takeaway: is make sure that your your work is fits with your life and make sure that you have meaning and purpose and joy in what you do." ~Kristine Davidson MSN, RN, HWNC-BC, AHN-BC

Ah Ha Moments

• Your Nursing career can evolve with you. Kristine's journey from critical care to education, Integrative Nursing, and entrepreneurship reminds us that we can follow new passions and redefine our Nursing practice.
• Bring holistic care back to the bedside. As an Integrative Nurse Specialist, Kristine brings mindfulness, healing touch, and other holistic modalities into hospital care while empowering fellow healthcare professionals.
• Nurse Coaching creates new opportunities to serve. Through her business, SOL Health, Kristine brings holistic wellness into the community with ear seeds, reflexology, Nurse Coaching, and personalized concierge services.
• Care for yourself and choose joy! Kristine's Nurse Coaching journey deepened her self-awareness and spiritual growth, reminding us that caring for ourselves allows us to better serve others. Her message from the heart? Find meaning, purpose, and joy in your work and life.

Resources and Links

Past Episodes of Integrative Nurse Coaches in ACTION!

Integrative Nurse Coach Certificate Program

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

"A lot of us get in that go-go-go mode and we don't know how to slow down.

Our thoughts are our biggest stressors. So our thoughts alone can wreak havoc on our body. Even if you think, oh, I have no stress in my body right now, no stress in my life, but what you're thinking about can cause so much stress. So doing all the modules and courses with INCA really opened me up to that world and really helped me realize what was missing in my world was working on my mind." ~Cheryl Toto BSN, RN, NC-BC

Ah Ha Moments

• Our experiences shape the nurses we become. Compassionate nurses cared for Cheryl during childhood scoliosis treatment, inspiring her lifelong career in pediatric nursing.
• Nurse Coaching connected the missing pieces. Through INCA, Cheryl discovered how mindfulness, nervous system regulation, and the mind-body connection could support her own well-being and her work with others.
• The client knows what works for them. Nurse Coaches don’t prescribe joy or well-being. They listen, ask, and help clients discover their own path forward.
• Presence is powerful. Slowing down, truly listening, and helping someone feel seen can transform nursing care. And Cheryl reminds nurses that caring for ourselves matters, too.

Links and Resources

Integrative Nurse Coach Academy's Integrative Nurse Coach Certificate Program

Integrative Nurse Coaches in ACTION! podcast

Cheryl’s email: ctoto@innursecoach.com

Well-Being Reimagined

Cheryl's Instagram

Cheryl's Facebook

*****

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).

"...these are qualities that are core to who we are. And there's times where we may be underusing strengths. And one of them I'll give for Nurses. Often one of our strengths as a profession, is kindness. We're caring. We're compassionate. Everybody says that about Nurse. We know that.

But how many of us would underuse kindness for ourselves? At some level, potentially. I mean, it's so easy. We're caring, giving to others, but we may be underusing it for ourselves. These strengths are to be used, the goal is to use them to benefit ourselves and others." ~Chad Sanders RN, BSN, NC-BC, MSc APPCP, MBSP Certified Facilitator

Ah-Ha Moments

• Nurse Coaching begins with knowing and caring for ourselves. Chad reflects on his own experiences with burnout and the tension nurses can feel when healthcare systems don’t align with their values. Integrative Nurse Coaching helped him recognize that his own well-being, self-awareness, and personal growth are foundational to how we care for and coach others.
• Know your strengths and learn to live them. Chad introduces the VIA Character Strengths and encourages listeners to identify the qualities that are essential, energizing, and natural to who they are. Rather than simply knowing your strengths, he invites you to practice them mindfully and consider how they can support you through challenges, relationships, nursing practice, and everyday life.
• Mindfulness and character strengths can become powerful partners. Through practices such as mindful strength use, strength spotting, reflection, and intentional awareness, we can become more present to what is best within ourselves and others. Chad’s work reminds us that strengths don’t eliminate adversity, and they can provide meaningful resources for navigating it while supporting well-being.
• Nurse Coaching can evolve into something uniquely your own. Chad’s journey has led him to combine positive psychology, mindfulness, music, movement, character strengths, and group coaching into his emerging Embody Your Strengths Coaching practice. His story is a beautiful example of how Nurse Coaches can evolve over time, bringing your own interests, talents, experiences, and even playfulness into how you serve others.

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Chad’s LinkedIn
• Chad’s Instagram
• Connect Wellness™ website
• Newsletter: Embodied Rhythm & Inner Intelligence Review™
• VIA Institute on Character: Free VIA Character Strengths Survey

Published research:

• Wellbeing and Nursing Burnout — Journal of Happiness and Health (2022)
• Interprofessional Substance Use Disorders Education — American Journal of Pharmaceutical Education (2020)
• Interprofessional Psychiatry Education — Academic Psychiatry (2017)

*****

Integrative Nurse Coach Academy I Integrative Nurse Coach Foundation
We provide nurses with a global community for learning, networking, and reconnecting.

Thank you for listening. We LOVE Nurses!

• Please leave us a 5 star rating and a positive comment about an episode you love!
• Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedIn
• Learn more about our programs at the Integrative Nurse Coach Academy
• Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered!
• Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).