• Progress is Progress
    Jan 26 2026

    Special guest Belinda Morey.

    Tired of polished recovery narratives? So is Belinda. Join us as she talks raw progress, tiny wins, and the real work of healing.

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    36 mins
  • More Than All The Sky
    Jan 19 2026

    On the first episode of 2026, join Lizzy and Antonio as they meet with Lori Ada Jaroslow to discuss her musical, More Than All The Sky. A powerful and deeply human work of art, the musical explores addiction, love, loss, and most importantly, hope.

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    49 mins
  • Distractions Vs. Actions
    Dec 8 2025

    Sometimes it can feel like we’re in a rut. It’s hard to change and grow, but in sobriety it’s extra important not to become stagnant.

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    20 mins
  • Intentions, Boundaries and Holiday Energy
    Dec 1 2025

    How can we set intentions for the holidays to help us prepare for the people, places and situations that can be uncomfortable? Toño and Lizzy sit down and discuss some helpful ideas for this holiday season.

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    31 mins
  • Are You Bored?
    Nov 17 2025

    In sobriety things can seem boring. What are we supposed to do with our hands? How are we supposed to connect with others? Where can we find joy? Don’t worry, boredom is a good thing and the joy is right there waiting for us.

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    29 mins
  • Are You Unintentionally Disingenuous?
    Nov 10 2025

    Are we as genuine as we think we are? To be genuine we must understand ourselves. In sobriety this can be very difficult to navigate. Join Lizzy and Toño to explore the question the caterpillar asks Alice, “Who are you?”

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    31 mins
  • Brain Fog
    Nov 3 2025

    It happens to all of us at some point, our brain hits the brakes. It could be putting the phone in the refrigerator or the backpack on the dog, “What am I doing?!” What exactly is this phenomenon and how does it relate to sobriety? Join us as we try to navigate.

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    21 mins
  • We Get Knocked Down, But We Get Up Again
    Oct 27 2025

    Lizzy and Toño speak with Ginny, who shares her incredible tragedies and triumphs in sobriety.

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    1 hr and 2 mins