Intermittent Fasting: Don’t Get Confused by the Headlines
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Intermittent Fasting: Don’t Get Confused by the Headlines
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About this listen
I’ve noticed that every few months there’s a new headline about intermittent fasting. One study says it’s good, another says it increases risk of something. It’s very easy to get confused by all this mixed messaging. In this episode, I share how I personally look at research studies, why not all studies are equal, and why it’s important not to react to just one headline. The goal of this episode is to help you think about intermittent fasting in a calmer and more informed way.
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