Interoception: Our 8th Sense.
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Interoception: Our 8th Sense.
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About this listen
Interoception is what makes you feel hungry, thirsty, hot, cold, itchy, excited, happy, mad and irritable. It is our awareness of the inside of your body including heart rate, breathing, hunger, thirst, and fatigue.
Resources: Kelly Mahler is an expert on this topic
Interoception: How I feel Sensing my World from The Inside Out by Cara Kozinski
Pixar Movie: Inside Out
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