Interview With Phil Daru On How To Train Like An Elite Athlete
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Interview With Phil Daru On How To Train Like An Elite Athlete
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About this listen
1. What got Phil to become a strength and conditioning coach (3:36-6:10)
2. How to build a workout Routine (6:10-10:55)
3. How do elite athlete train and can they get into “overtraining” (10:55-13:00)
4. Common thing Phil see among all elite athletes (13:00-15:15)
5. How to eat as an athlete (15:15-20:12)
6. What define Phil as a coach (20:12-22:24)
7. How does Phil manage his stress (22:24-26:30)
8. How to start building your brand on social media (26:30-30:33)
9. Top 5 books recommendation (30:33-33:00)
10. Top 5 Apps recommendation (33:00-34:30)
11. How to grow a good looking beard (34:30-36:50)
12. Phil’s Legacy (36:50)
Site: https://www.darustrong.com
Youtube Channel: https://www.youtube.com/user/TheDaruDiet
Twitter: https://twitter.com/BamBamDFP
Instagram: https://www.instagram.com/darustrong/