Intro on November 30
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Intro on November 30
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About this listen
Hi I'm Bonnie - this is my Cheerful Loser account where I update you daily on my Health Journey and my focused Weight Loss Journey. In these ~10 minute updates I will let you know about my nutrition, movement, sleep, recommendations, and what's working for me. I am not a medical professional and I recommend you meet with a doctor if you are going to make changes that impact your health.
Today I cover - My "Grandma Goals", stroke prevention focus, what I'm tracking in My Fitness Pal, ways I'm measuring success, and I recommend daily meditation, .
Join me here on the podcast, on my Instagram Stories at The Cheerful Loser or email me at cheerfulloserpodcast@gmail.com
Thank you!
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