Intro to Yoga (with Whitney!)
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Intro to Yoga (with Whitney!)
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Narrated by:
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Written by:
In my hardest season of life, I found yoga and it was exactly what I needed! I wanted to put together an episode with a seasoned yoga teacher (Whitney) to provide an introduction of yoga to those who might be unfamiliar with it. In this episode, Whitney shares the basics of yoga practice, different variations of yoga, chakras, and why yoga is for everyone. Give it a shot... you might love it ;)
xoxo,
Kam
Instagram: @trafficjampodcast
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